Feb 28, 2024
By: BI India BureauProcessed meats like sausage, bacon, and fatty cuts of beef or pork can be high in saturated fat and cholesterol.
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High in saturated fat, butter should be used sparingly or replaced with healthier alternatives like olive oil or avocado oil.
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Whole milk, cheese, and cream are high in saturated fat. Opt for low-fat or fat-free dairy options instead.
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Many processed foods like chips, cookies, and pastries contain trans fats, which can raise LDL (bad) cholesterol levels.
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Burgers, fried chicken, and other fast food items are often high in unhealthy fats and cholesterol.
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While eggs can be part of a healthy diet, the yolks are high in cholesterol. Consider using egg whites or egg substitutes instead.
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Shrimp, crab, and lobster are high in cholesterol. If you enjoy these foods, consume them in moderation.
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These oils are high in saturated fat, which can raise LDL cholesterol levels.
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Commercially baked goods often contain unhealthy fats and high levels of sugar, which can contribute to high cholesterol levels.
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Snack foods like potato chips, fried snacks, and buttered popcorn are high in unhealthy fats that can raise cholesterol levels.
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