Mastering post-meal sugar cravings: Easy hacks to stay on track

Oct 17, 2024

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Balance Your Meals

Include protein and healthy fats, a well-balanced meal with protein, healthy fats, and fibre helps keep blood sugar levels stable and reduces cravings. Foods like eggs, fish, chicken, nuts, and avocado can help.

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Incorporate fibre-rich foods

Fibre slows digestion, helping you feel fuller for longer, and can reduce the desire for sugar. Include veggies, whole grains, legumes, and fruits (low-glycemic like berries) in your meals.

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Stay Hydrated

Thirst is often mistaken for hunger or sugar cravings. Drinking water throughout the day, especially after meals, can help curb cravings.

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Use Natural Sweet Alternatives

If you still feel the need for something sweet, choose a healthier option like a piece of fruit (apple, berries), or a small amount of dark chocolate (70% or more cacao), which can satisfy a sweet tooth without a sugar spike.

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Chew Gum or Brush Your Teeth

Chewing sugar-free gum or brushing your teeth right after a meal can change the taste in your mouth, making sugary foods less appealing.

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Have a Post-Meal Ritual

Establishing a new habit, like sipping herbal tea (such as peppermint or cinnamon), after meals can help signal to your brain that the meal is over, reducing the desire for something sweet.

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