Nutrient-rich add-ins for a healthier glass of milk
Jul 19, 2024
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Turmeric
Adding turmeric to milk can provide anti-inflammatory and antioxidant benefits. Turmeric milk, also known as golden milk, is popular for its health benefits.
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Honey
A natural sweetener, honey adds a touch of sweetness and also provides antioxidants and antimicrobial properties.
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Chia Seeds
These seeds are rich in omega-3 fatty acids, fibre, and protein. They can be added to milk to increase its nutritional profile.
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Almonds
Finely ground almonds or almond powder can add healthy fats, vitamin E, and magnesium to milk.
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Cinnamon
Adding cinnamon can help regulate blood sugar levels and provide antioxidants.
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Oats
Blending oats into milk can increase its fibre and protein content, making it more filling.
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Protein Powder
If you're looking to increase protein intake, adding a high-quality protein powder can be beneficial.
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Flaxseeds
Ground flaxseeds can provide omega-3 fatty acids and fibre.
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Dates
Blending dates into milk can add natural sweetness and provide vitamins and minerals such as potassium, magnesium, and vitamin B6.
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Berries
Adding fresh or frozen berries can increase the content of vitamins, antioxidants, and fibre.
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