Nutritious snacks that aren't deep fried

Greek yoghurt with berries

Greek yoghurt is high in protein and probiotics, while berries add fibre, antioxidants and natural sweetness, making this snack great for digestion and overall health. Credit: iStock

Hummus and veggies

Hummus is rich in protein and fibre, while raw veggies like carrots and cucumbers provide vitamins, minerals and antioxidants, making for a nutritious and crunchy snack. Credit: iStock

Nuts and seeds

A handful of mixed nuts and seeds (like almonds, walnuts, pumpkin and cashews) is high in healthy fats, protein and fibre. They're filling and energy-boosting but should be eaten in moderation. Credit: iStock

Fruit and nut mix

A mix of dried fruits and nuts offers a nutrient-packed snack with fibre, healthy fats and antioxidants. It provides steady energy, supports heart health and satisfies hunger with a perfect sweet-savoury balance. Credit: iStock

Rice cakes with avocado

Rice cakes are light and low-calorie, while avocado provides healthy fats, fibre and potassium, creating a satisfying snack that balances energy and nutrition. Credit: iStock

Cottage cheese with pineapple

Cottage cheese is rich in protein and calcium, while pineapple adds a sweet, vitamin C-packed boost. Together, they create a balanced snack that supports digestion, immune health and muscle repair. Credit: iStock

Chia Pudding

Chia seeds are a great source of omega-3 fatty acids, fibre and protein. Soaking them overnight with almond milk creates a creamy, nutrient-dense snack that supports digestion and energy levels. Credit: iStock

Boiled eggs

Boiled eggs are a quick, portable snack full of high-quality protein, healthy fats and essential vitamins like B12 and vitamin D. They're filling, support muscle health, and are easy to prepare. Credit: iStock

Oatmeal with banana and honey

Oatmeal is a great source of fibre and heart-healthy carbs, while bananas provide potassium and natural sweetness. A drizzle of honey adds antioxidants, making this combination a satisfying, energy-boosting snack. Credit: iStock

Edamame

Steamed edamame is a delicious, protein-packed snack that provides a great source of fiber, vitamins and minerals. It's low in calories and high in antioxidants, promoting heart and bone health. Credit: iStock