Mar 14, 2024
By: Ayush MehrotraEggs are a high-protein food that can help you feel full and satisfied. You can have them boiled, scrambled, or as an omelette for Sehri.
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Dates are usually consumed to break the fast, but they can also be eaten during Sehri. They are a good source of natural sugars, fiber, and essential nutrients to keep you energised throughout the day.
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Bananas are rich in carbohydrates, potassium, and fiber, making them an excellent choice for Sehri to keep you feeling full and energised.
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Oatmeal is a great source of complex carbohydrates and fiber, which can keep you feeling full for longer periods. You can customise it with fruits, nuts, and honey for added flavour and nutrients.
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Avocado is packed with healthy fats, fiber, and nutrients that can help you stay full and satisfied until Iftar. You can enjoy it sliced on whole grain toast or as a part of a smoothie.
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Almonds, walnuts, pumpkin seeds, and chia seeds are excellent sources of protein, healthy fats, and fiber, which can keep hunger at bay during the fasting hours.
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Cheese is rich in protein and calcium, which can help keep you feeling full and prevent cravings throughout the day. Pair it with whole grain crackers or bread for a satisfying Sehri.
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