Say no to these foods before bed for quality sleep

Jun 3, 2024

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Caffeinated Beverages and Foods

Coffee, tea, soda, and chocolate contain caffeine, which can stimulate your nervous system and interfere with falling asleep.

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Alcohol

While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle, leading to poor-quality rest and frequent wake-ups.

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Heavy, Fatty Foods

Foods high in fat, such as fried foods, pizza, and cheeseburgers, take longer to digest and can cause discomfort, indigestion, and heartburn.

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Spicy Foods

Spices like chilli, hot sauce, and peppers can cause heartburn and indigestion, making it difficult to fall asleep comfortably.

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Sugary Foods and Drinks

Consuming sugary snacks and drinks before bed can cause blood sugar spikes and crashes, leading to restless sleep and potential wake-ups during the night.

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High-Protein Foods

While protein is essential, consuming large amounts before bed can make your digestive system work harder, potentially disrupting your sleep.

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Acidic Foods

Citrus fruits, tomatoes, and other acidic foods can cause acid reflux and heartburn, which can disrupt your sleep.

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Large Meals

Eating a large meal close to bedtime can make it difficult to fall asleep comfortably and can lead to digestive issues and discomfort.

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Carbonated Drinks

The carbonation in sodas and sparkling water can cause bloating and discomfort, making it harder to fall asleep.

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Processed and Junk Foods

These are often high in fat, sugar, and sodium, which can negatively impact your digestion and sleep quality.

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