Apr 8, 2024
By: Ayush MehrotraFeeling bloated after meals can be a sign of poor digestion. It indicates that food is not being properly broken down and digested in the gut.
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Difficulty in passing stools or infrequent bowel movements may indicate poor digestion. It can be caused by a lack of fiber in the diet or inadequate water intake, both of which are essential for proper digestion.
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On the other end of the spectrum, frequent loose or watery stools can also signal poor digestion. This may be due to various factors such as food intolerances, infections, or imbalances in gut bacteria.
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Occasional heartburn or acid reflux is common, but frequent occurrences may indicate poor digestion. This can happen when the lower esophageal sphincter (LES) fails to close properly, allowing stomach acid to flow back into the esophagus.
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Significant and unexplained weight loss or weight gain can be a sign of poor digestion. When the body is not absorbing nutrients properly, it may lead to weight fluctuations.
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Chronic fatigue or low energy levels can sometimes be linked to poor digestion. When the body struggles to break down food and absorb nutrients, it may not have the energy it needs to function optimally.
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Skin conditions such as acne, eczema, or rosacea may be linked to poor digestion. The health of the gut microbiome plays a significant role in skin health, and imbalances in gut bacteria can manifest as skin issues.
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Developing intolerances to certain foods, such as lactose or gluten, can indicate poor digestion. When the digestive system is compromised, it may have difficulty processing certain components of food, leading to intolerance reactions.
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