Jan 8, 2024
By: Ayush Mehrotra
Foods like apples, carrots, and celery act as natural toothbrushes. Their crunchy texture helps remove plaque and debris from your teeth, while the chewing action stimulates saliva production, which helps neutralize acids in the mouth.
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Milk, cheese, and yogurt are rich in calcium and phosphorus, essential minerals for strong teeth. Calcium helps build and maintain tooth enamel, while phosphorus plays a crucial role in the absorption of calcium.
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Spinach, kale, and other leafy greens are high in vitamins and minerals, including calcium. They also contain folic acid, which has been linked to a lower risk of gum disease and can contribute to a healthier mouth.
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Green tea contains polyphenols, which have been shown to reduce bacteria and toxins in the mouth. Drinking green tea regularly may help lower the risk of developing cavities and gum disease.
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Strawberries contain malic acid, a natural teeth-whitening agent. They also have antioxidants that can help reduce inflammation in the gums. Enjoy them in moderation to avoid the natural sugars they contain.
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Almonds, peanuts, and seeds are rich in calcium and magnesium, contributing to strong teeth and bones. Chewing on these nuts and seeds can also help stimulate saliva production, promoting a cleaner mouth.
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Yogurt is not only a good source of calcium but also contains probiotics, beneficial bacteria that can help maintain a healthy balance in your mouth. Opt for plain, unsweetened yogurt for the best oral health benefits.
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While not a food, water is crucial for maintaining good oral health. It helps rinse away food particles, bacteria, and acids that can contribute to tooth decay. Staying hydrated also promotes saliva production, which is essential for a healthy mouth.
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