Stay healthy with these detox drinks during the festive season

Good in taste but not for health

As the festive season begins, we often enjoy many delicious foods that taste great but aren't always healthy. Some are too sweet, others too oily, or too spicy. To help cleanse your body during this time, here are some drinks you can have daily to stay healthy. Credit: iStock

Lemon Water (Nimbu Paani)

A simple and refreshing drink that helps in detoxification and keeps you hydrated. Adding a pinch of black salt and mint can enhance digestion after festive meals. Credit: iStock

Amla Juice

Rich in Vitamin C, amla (Indian gooseberry) boosts immunity and aids digestion. It’s perfect for keeping energy levels high and reducing bloating after heavy festive feasts. Credit: iStock

Coconut Water

Naturally hydrating, coconut water is full of electrolytes that help restore hydration and balance after sugary or salty festive foods. Credit: iStock

Herbal Infusions

Herbal teas made with tulsi (holy basil), ginger, or mint can soothe digestion, boost immunity, and provide a calming effect amid the festive chaos. Credit: iStock

Green Tea

Packed with antioxidants, green tea is a great detox drink that helps boost metabolism and improve digestion. It’s a refreshing way to stay healthy and energised during the festive season. Credit: iStock

Buttermilk

Buttermilk is a great post-meal drink that aids digestion, prevents bloating, and provides a cooling effect to the body. Credit: iStock

Apple Cider Vinegar

Known for its detoxifying properties, apple cider vinegar can help improve digestion and balance blood sugar levels. Dilute a tablespoon in warm water for a refreshing drink that keeps you healthy during the festive season. Credit: iStock

Almond Milk (Badam Milk)

This warm, nutritious drink made with almonds, milk, and a dash of saffron or cardamom is not only delicious but also provides energy and helps improve digestion Credit: iStock