Street foods that are both safe and healthy to eat

Jun 6, 2024

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Grilled Skewers

Grilled meats, such as chicken, beef, or seafood, on skewers are often a good choice. They're usually cooked at high temperatures, reducing the risk of contamination.

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Fresh Fruit

Whole fruits like apples, oranges, or bananas are usually safe options. Just make sure they are washed or peeled before eating.

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Roasted Corn

Corn on the cob that's been roasted or grilled can be a nutritious and filling snack.

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Baked Sweet Potatoes

Baked sweet potatoes are rich in vitamins and minerals and are often sold as street food in many places.

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Roasted Nuts

Nuts like almonds, peanuts, or cashews are often roasted on the street and can provide a healthy source of protein and fats.

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Freshly Squeezed Juice

Look for vendors who prepare fruit juices or smoothies on the spot using fresh fruits. Avoid added sugars or syrups.

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Rice Paper Rolls

These are filled with fresh vegetables and sometimes shrimp or chicken and are usually a lighter option.

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Freshly Grilled Seafood

If you're near a coastal area, grilled fish or shrimp from street vendors can be a delicious and healthy choice.

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Vegetable or Bean Soups

Hot soups made with vegetables or beans can be nutritious and comforting, especially in colder weather.

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Freshly Made Salads

Some vendors offer freshly made salads with a variety of vegetables and lean proteins like grilled chicken or tofu.

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