Oct 25, 2023
By: Ayush Mehrotra and Shagun ChaudharyBeef, chicken, and turkey are excellent sources of B12. Incorporate them into your diet for a natural B12 boost.
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Fatty fish like salmon, trout, and tuna are not only rich in omega-3 fatty acids but also provide a healthy dose of B12.
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Seafood lovers can savor the B12 goodness found in clams, mussels, and oysters. They are some of the most B12-rich foods available.
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Whether scrambled, boiled, or in an omelet, eggs are a versatile and easy way to get some B12 into your diet.
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Milk, yogurt, and cheese provide not only calcium but also a good amount of B12. Opt for low-fat or non-fat versions for a healthier choice.
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This yeast is a popular choice for vegans and vegetarians. It's often used as a cheese substitute and is rich in B12.
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Certain types of mushrooms, like shiitake and portobello, contain small amounts of B12, making them a valuable addition to your meals.
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In addition to breakfast cereals, fortified grains like rice, pasta, and bread can be excellent sources of B12 for those looking to increase their intake.
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