Nov 16, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Many commercially available breakfast cereals often contain high levels of sugar, artificial flavors, and preservatives, making them highly processed despite their convenience.
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Certain types of bread, especially those that boast a longer shelf life, often contain added preservatives, refined flours, and sugars, contributing to their highly processed nature.
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Convenience comes at a cost with many canned soups. They may contain high levels of sodium, artificial additives, and preservatives to maintain shelf life and taste.
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Flavored yogurts are often laden with added sugars, artificial colors, and sweeteners, significantly altering the nutritional value of the otherwise healthy yogurt.
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Items like sausages, bacon, and deli meats often undergo extensive processing involving additives, nitrates, and high salt content, impacting their overall healthiness.
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Quick and easy but loaded with sodium, MSG, and other artificial flavors, instant noodles are a prime example of highly processed convenience food.
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Many snack bars marketed as healthy are packed with added sugars, artificial sweeteners, and preservatives, making them more processed than their "healthy" label implies.
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Despite being marketed as fresh, bottled salad dressings often contain high amounts of preservatives, artificial flavors, and added sugars for extended shelf life.
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Pre-packaged frozen meals often contain excessive amounts of sodium, artificial additives, and processed ingredients to maintain taste and longevity.
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Loaded with high-fructose corn syrup, artificial colors, and flavors, carbonated drinks are heavily processed and offer minimal nutritional value.
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