Top 10 foods that aid in lowering cholesterol

Dec 1, 2023

By: Ayush Mehrotra and Shagun Chaudhary

Fatty Fish

Dive into the goodness of fatty fish like salmon and mackerel. Their omega-3 fatty acids not only lower triglycerides but also boost HDL cholesterol, supporting overall heart health.

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Olive Oil

Choose olive oil over processed oils for a healthier heart. Olive oil's monounsaturated fats and antioxidants help keep cholesterol in check, promoting better heart health. Make the switch for a happier you!

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Avocados

Creamy avocados aren't just delicious; they're a heart-healthy powerhouse. Packed with healthy fats and potassium, avocados support overall heart function, making them a must-add to your diet.

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Legumes

Beans, lentils, and peas are not just protein-packed; they're also rich in fiber, which aids in managing cholesterol levels. Incorporate legumes into your meals for a heart-boosting effect.

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Berries

Add a burst of antioxidants to your diet with berries. These colorful fruits contribute to heart health by combating oxidative stress, supporting your cardiovascular system.

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Garlic

Beyond its culinary appeal, garlic houses allicin, a potent compound that actively works to lower cholesterol levels. Embrace the flavorful benefits of garlic for a heart-healthy diet.

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Spinach and Leafy Greens

Make greens a staple for heart health. Spinach and leafy greens, rich in lutein and other nutrients, play a role in supporting cardiovascular well-being.

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10 BCCL

Opt for soy-based foods as a plant-powered solution to cholesterol management. With plant sterols, soy products actively contribute to lowering LDL cholesterol, promoting a heart-friendly lifestyle.

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Oats and Whole Grains

Discover the cholesterol-lowering magic of oats, barley, and quinoa. Packed with soluble fiber, these whole grains work wonders by reducing LDL ("bad") cholesterol levels. Elevate your heart health with every bite!

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Nuts

Highlighting the heart-healthy monounsaturated fats, fiber, and plant sterols in almonds, walnuts, and pistachios that aid in reducing cholesterol.

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