Top 10 healthy foods packed with fatty acids
Jun 6, 2024
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Salmon
A fatty fish rich in omega-3 fatty acids, particularly EPA and DHA. Other oily fish like mackerel, sardines, and trout are also good sources.
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Flaxseeds
These tiny seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Ground flaxseeds are more easily digestible.
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Chia Seeds
Another excellent plant-based source of ALA, chia seeds are versatile and can be added to smoothies, oatmeal, or yogurt.
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Walnuts
Walnuts are a good source of ALA and also provide other nutrients like protein, fiber, and antioxidants.
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Soybeans
Soybeans and soy products like tofu and tempeh contain omega-3 fatty acids, particularly ALA. They are also rich in protein and other nutrients.
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Hemp Seeds
Hemp seeds are a complete source of protein and contain a good balance of omega-3 and omega-6 fatty acids.
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Sardines
Along with salmon, sardines are a rich source of EPA and DHA omega-3 fatty acids. They're also a sustainable seafood option.
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Mackerel
This oily fish is high in omega-3 fatty acids and provides a good amount of protein and vitamin D.
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Edamame
Young soybeans, commonly served as a snack or appetiser, are rich in omega-3 and omega-6 fatty acids.
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Seaweed
Some types of seaweed, such as nori, contain omega-3 fatty acids, particularly EPA.
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