Top 10 Indian spices to improve your digestion

Aug 28, 2023

Credit: Unsplash

Cumin (Jeera)

Cumin aids digestion by boosting enzyme production and reducing bloating. Its natural flavor enhances a wide range of dishes.

Credit: Unsplash

Black pepper (kali Mirch)

Black pepper aids digestion and improves nutrient absorption. Its spicy kick enhances the taste of many dishes.

Credit: Unsplash

Ginger (Adrak)

Ginger stimulates digestive enzymes, eases nausea, and aids in soothing an upset stomach. A versatile spice, it adds warmth to both savory and sweet dishes.

Credit: Unsplash

Fennel seeds (Saunf)

Fennel seeds are known for their carminative properties, helping to relieve gas and indigestion. Their subtle sweetness adds a pleasant note to dishes.

Credit: Unsplash

Turmeric (Haldi)

Turmeric contains curcumin, which helps digestion and gut health with anti-inflammatory and antioxidant qualities. It supports your overall well-being.

Credit: Unsplash

Coriander (Dhaniya)

Coriander boosts digestion by triggering digestive enzyme release. Its mild, citrusy spice adds a flavorful touch to a variety of dishes.

Credit: Unsplash

Ajwain (Carom Seeds)

Ajwain seeds relieve gas and bloating due to their carminative properties. Their robust flavor also enriches the taste of different dishes.

Credit: wikipedia

Cardamom (Elaichi)

Cardamom supports digestion by boosting digestive enzyme release. With its fragrant, slightly sweet flavor, it's a beloved addition to both sweet and savory recipes.

Credit: Unsplash

Mint (Pudina)

Mint leaves have a soothing effect on the stomach and can help relieve indigestion, bloating, and gas. They are often consumed in the form of teas or added to dishes for their refreshing flavor and digestive properties.

Credit: Unsplash

Fenugreek (Methi)

Fenugreek seeds help digestion and boost gut health. They have a slightly bitter taste that goes well in curries and stews.

Credit: Pexels