Dec 7, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Clove, with its aromatic and antimicrobial properties, acts as a natural breath freshener. Chewing on a clove can help combat bad breath by inhibiting bacterial growth and leaving a lingering, pleasant scent in your mouth.
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Herbs like mint, parsley, cilantro, and basil contain chlorophyll, which neutralizes odors and leaves a clean feeling in your mouth. Chew on a sprig of fresh herbs after a meal for an instant breath refresher.
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Cinnamon has natural antimicrobial properties that can help fight bacteria in the mouth. A sprinkle of cinnamon on food or a stick of cinnamon to chew on can freshen breath
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The fibrous texture of apples helps scrub away plaque and debris from teeth while the natural sweetness and acidity contribute to neutralizing odors.
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Citrus fruits like oranges, lemons, and grapefruits are bursting with vitamin C and natural acids that stimulate saliva production, washing away bacteria and leaving a refreshing scent.
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Probiotic-rich yogurt helps balance the oral microbiome, reducing bad breath caused by bacteria. Opt for plain yogurt with active cultures for the best effect.
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Green tea contains polyphenols that fight bacteria, reducing the growth of odor-causing compounds. It also helps wash away food particles, leaving your mouth feeling clean.
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Almonds, sunflower seeds, and sesame seeds can help freshen breath due to their high fiber content. They also stimulate saliva production, which helps rinse the mouth.
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Cranberries contain polyphenols that help prevent the growth of bacteria in the mouth, reducing bad breath and supporting oral health.
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Pineapple contains an enzyme called bromelain that helps break down proteins and reduce plaque buildup, contributing to fresher breath.
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