10 Natural mouth fresheners for fresh breath all day

Dec 7, 2023

By: Ayush Mehrotra and Shagun Chaudhary


Clove, with its aromatic and antimicrobial properties, acts as a natural breath freshener. Chewing on a clove can help combat bad breath by inhibiting bacterial growth and leaving a lingering, pleasant scent in your mouth.

Credit: Unsplash

Fresh Herbs

Herbs like mint, parsley, cilantro, and basil contain chlorophyll, which neutralizes odors and leaves a clean feeling in your mouth. Chew on a sprig of fresh herbs after a meal for an instant breath refresher.

Credit: Unsplash


Cinnamon has natural antimicrobial properties that can help fight bacteria in the mouth. A sprinkle of cinnamon on food or a stick of cinnamon to chew on can freshen breath

Credit: Unsplash

Crunchy Apple

The fibrous texture of apples helps scrub away plaque and debris from teeth while the natural sweetness and acidity contribute to neutralizing odors.

Credit: Unsplash

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are bursting with vitamin C and natural acids that stimulate saliva production, washing away bacteria and leaving a refreshing scent.

Credit: Unsplash


Probiotic-rich yogurt helps balance the oral microbiome, reducing bad breath caused by bacteria. Opt for plain yogurt with active cultures for the best effect.

Credit: Pexels

Green Tea

Green tea contains polyphenols that fight bacteria, reducing the growth of odor-causing compounds. It also helps wash away food particles, leaving your mouth feeling clean.

Credit: Pexels

Nuts and Seeds

Almonds, sunflower seeds, and sesame seeds can help freshen breath due to their high fiber content. They also stimulate saliva production, which helps rinse the mouth.

Credit: Unsplash


Cranberries contain polyphenols that help prevent the growth of bacteria in the mouth, reducing bad breath and supporting oral health.

Credit: Unsplash


Pineapple contains an enzyme called bromelain that helps break down proteins and reduce plaque buildup, contributing to fresher breath.

Credit: Unsplash

The markets are on fire — but Larry Summers says investors may not be fully pricing in political and social risks