10 Natural mouth fresheners for fresh breath all day

Dec 7, 2023

By: Ayush Mehrotra and Shagun Chaudhary

Clove

Clove, with its aromatic and antimicrobial properties, acts as a natural breath freshener. Chewing on a clove can help combat bad breath by inhibiting bacterial growth and leaving a lingering, pleasant scent in your mouth.

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Fresh Herbs

Herbs like mint, parsley, cilantro, and basil contain chlorophyll, which neutralizes odors and leaves a clean feeling in your mouth. Chew on a sprig of fresh herbs after a meal for an instant breath refresher.

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Cinnamon

Cinnamon has natural antimicrobial properties that can help fight bacteria in the mouth. A sprinkle of cinnamon on food or a stick of cinnamon to chew on can freshen breath

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Crunchy Apple

The fibrous texture of apples helps scrub away plaque and debris from teeth while the natural sweetness and acidity contribute to neutralizing odors.

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Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are bursting with vitamin C and natural acids that stimulate saliva production, washing away bacteria and leaving a refreshing scent.

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Yogurt

Probiotic-rich yogurt helps balance the oral microbiome, reducing bad breath caused by bacteria. Opt for plain yogurt with active cultures for the best effect.

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Green Tea

Green tea contains polyphenols that fight bacteria, reducing the growth of odor-causing compounds. It also helps wash away food particles, leaving your mouth feeling clean.

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Nuts and Seeds

Almonds, sunflower seeds, and sesame seeds can help freshen breath due to their high fiber content. They also stimulate saliva production, which helps rinse the mouth.

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Cranberries

Cranberries contain polyphenols that help prevent the growth of bacteria in the mouth, reducing bad breath and supporting oral health.

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Pineapple

Pineapple contains an enzyme called bromelain that helps break down proteins and reduce plaque buildup, contributing to fresher breath.

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