Top 10 superfoods for a nutritious morning

Turmeric

Add a pinch of golden turmeric to milk for its curcumin, a potent antioxidant with potential anti-inflammatory benefits. Boost your immunity by having it every morning. Credit: Canva

Indian Gooseberry (Amla)

Amla, packed with Vitamin C, strengthens immunity and enhances skin and hair health. Indian ancestors have always recommended using Amla for long and strong hair. Credit: Unsplash

Almonds

Crunchy almonds offer healthy fats, fiber, and vitamin E, making them a nutritious and wholesome choice to kickstart your day. Credit: Canva

Sesame seeds

Small yet powerful, sesame seeds provide calcium, iron, and healthy fats, essential for strong bones and a well-balanced diet. Incorporate them into your meals for added nutritional benefits. Credit: Unsplash

Yogurt

Yogurt, filled with probiotics and calcium, boosts gut health and aids digestion. Enjoy it regularly to support a healthy digestive system. Credit: Unsplash

Flaxseeds

These little marvels are rich in omega-3 fatty acids, fiber, and lignans, which are excellent for heart health. Make them a part of your daily morning routine for maintaining good health. Credit: Unsplash

Pomegranate

Enjoy the juicy, ruby-red seeds of pomegranate every morning, get charged with antioxidants and vitamins that promote radiant and glowing skin. Credit: Canva

Dates

Dates offer a nutritious blend of natural sweetness and essential nutrients like iron, potassium, and fiber, making them a powerhouse for your health. Credit: Canva

Moringa Leaves (Drumstick leaves)

Moringa leaves are rich in iron, calcium, and vitamins, which support overall health and well-being. Credit: Times of India

Green Tea

Get a sip of Green tea which will provide you antioxidants and a gentle caffeine boost to start your day refreshed. Credit: Canva