Aug 3, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Add a pinch of golden turmeric to milk for its curcumin, a potent antioxidant with potential anti-inflammatory benefits. Boost your immunity by having it every morning.
Credit: Canva
Amla, packed with Vitamin C, strengthens immunity and enhances skin and hair health. Indian ancestors have always recommended using Amla for long and strong hair.
Credit: Unsplash
Crunchy almonds offer healthy fats, fiber, and vitamin E, making them a nutritious and wholesome choice to kickstart your day.
Credit: Canva
Small yet powerful, sesame seeds provide calcium, iron, and healthy fats, essential for strong bones and a well-balanced diet. Incorporate them into your meals for added nutritional benefits.
Credit: Unsplash
Yogurt, filled with probiotics and calcium, boosts gut health and aids digestion. Enjoy it regularly to support a healthy digestive system.
Credit: Unsplash
These little marvels are rich in omega-3 fatty acids, fiber, and lignans, which are excellent for heart health. Make them a part of your daily morning routine for maintaining good health.
Credit: Unsplash
Enjoy the juicy, ruby-red seeds of pomegranate every morning, get charged with antioxidants and vitamins that promote radiant and glowing skin.
Credit: Canva
Dates offer a nutritious blend of natural sweetness and essential nutrients like iron, potassium, and fiber, making them a powerhouse for your health.
Credit: Canva
Moringa leaves are rich in iron, calcium, and vitamins, which support overall health and well-being.
Credit: Times of India
Get a sip of Green tea which will provide you antioxidants and a gentle caffeine boost to start your day refreshed.
Credit: Canva