Mar 6, 2024
By: Ayush MehrotraClams are one of the best sources of vitamin B12, providing exceptionally high levels in just a small serving.
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Salmon is not only rich in omega-3 fatty acids but also a good source of vitamin B12. Other fatty fish like trout and tuna are also good options.
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Many breakfast cereals are fortified with vitamin B12, making them a convenient option for boosting B12 levels, especially for vegetarians and vegans.
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Eggs are a versatile food rich in various nutrients, including vitamin B12. Consuming eggs regularly can help increase B12 intake.
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Dairy products like milk are good sources of vitamin B12. Opt for fortified varieties for an extra boost of B12.
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Like milk, yogurt is also a good source of vitamin B12. Including yogurt in your diet can contribute to meeting your B12 requirements.
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Many types of cheese contain vitamin B12, making them a tasty addition to your diet for increasing B12 levels.
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Sardines are small fish packed with nutrients, including vitamin B12. They are a convenient and affordable option for boosting B12 intake.
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