Weight loss myths debunked: Facts you need to know

Oct 29, 2024

By: BI India Bureau

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Skipping meals helps you lose weight faster

Skipping meals is not a good idea for weight loss, as it makes you feel hungry all the time and can lead to overeating. It also slows down your metabolism, ultimately hindering your weight loss journey.

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Carbs are bad and should be avoided

Carbs have a bad reputation among those on a weight loss journey, but the reality is that complex carbs not only help with weight loss but also provide essential nutrients.

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Calories are same regardless of the food source

The food source is a crucial factor in your overall diet. Consuming calories from nutrient-dense sources provides essential nutrients and helps you fight cravings.

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Stop eating fats to lose weight

Although fats are generally high in calories, they do not specifically lead to weight gain. The amount of weight you gain depends on your overall calorie intake.

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Eating late at night leads to weight gain

Eating late or early does not impact your weight unless you are consuming excessive amounts, which can lead to weight gain regardless of timing.

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Only intense workouts help in weight loss

Any form of workout—be it intense, moderate, or light—is helpful for weight loss, as it ultimately burns calories. Intense workouts are beneficial for your overall health.

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Fat burners are really helpful

Most commercially available fat burners are ineffective, as they have little impact on your weight. There are some medical-grade fat burners that can be effective, but they should only be consumed under medical supervision.

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Eating small frequent meals boosts metabolism

Eating frequency doesn’t affect your metabolism; instead, following a routine that suits your schedule is the best approach.

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Cardio is better for weight loss

Cardio is good for your heart and overall health, but relying solely on cardio for weight loss is not advisable, as it may lead to muscle loss. A mix of cardio and weight training is the most effective approach.

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You need to go on a detox to lose weight

Following any fancy weight loss diet or detox is unnecessary for weight loss. The body detoxifies itself with the help of organs like the kidneys and liver.

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