Aug 8, 2024
By: Ayush Mehrotra
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Drinking water right after a meal can dilute the digestive enzymes and stomach acids that are necessary for proper digestion. This dilution can slow down the digestive process and potentially lead to indigestion.
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Consuming water immediately after a meal can cause bloating and discomfort. This happens because water adds volume to the stomach, potentially leading to an uncomfortable feeling of fullness.
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Some believe that drinking water right after a meal can interfere with the body's ability to absorb nutrients. The presence of water can alter the concentration of stomach acids, which might affect the breakdown and absorption of nutrients.
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Drinking water immediately after meals may lead to increased insulin levels. Drinking water can cause rapid movement of food in the intestine, leading to a rapid rise in blood sugar levels and higher insulin production.
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By drinking water after meals, the overall digestion process might slow down, making the stomach's job harder and potentially leading to issues like heartburn or acid reflux.
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Drinking water immediately after eating can alter the pH balance of the stomach, which is naturally acidic to aid in digestion. This can make the stomach less effective at breaking down food, potentially leading to digestive issues.
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Drinking water immediately after a meal can lead to weight gain. This is because it may cause the stomach to stretch, signalling the body that it needs more food, potentially leading to overeating.
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Drinking water right after a meal can increase the risk of acid reflux and heartburn. The additional liquid in the stomach can push stomach acids back up into the oesophagus, causing discomfort and potential long-term damage to the oesophagal lining.
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In health systems like Ayurveda, it's recommended to avoid drinking water right after meals. Instead, it is suggested to drink small sips of warm water during the meal if necessary and wait for at least 30 minutes after eating to drink water.
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