If you notice you're eating to numb tough emotions, try calling a friend. If you're eating out of boredom, revisit an old hobby.
Next, focus on how you feel. More energy, clarity, and presence are all "wonderful benefits of not drinking," Abrantes said. "Focusing on these positives and less on one's weight may lead to naturally gravitating toward healthier choices."
Reframe how you think about food, Brooks recommended. Rather than something that should be restricted, it's something that can support your new lifestyle.
"When you stop drinking, you really need to step up the self-care because it's a very vulnerable time," she said. "And part of self-care is nutrition." Considered that way, you may be more compelled to eat a warm oatmeal with peanut butter than a couple doughnuts on the road.
"No matter what happens to your weight," she added, "it doesn't indicate what's happening to your health and well-being."