Mar 27, 2023
By: Rounak JainA survey by mattress maker Wakefit has outlined a fall in the sleep quality of Indians in 2023, despite the sleeping habits of people seeing an improvement.
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Banking crisis? Recession? Layoffs? A lot seems to be on people’s minds as they go to bed. The survey said 38 percent of people wake up late as they are worried about their future.
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The number of people feeling sleepy at work has increased by 21 percent in 2023, which could have an impact on their work quality and productivity.
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The survey says 40 percent teenagers, and 56 percent of 25–34-year-olds are worried about their future.
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The survey says 90 percent of people wake up at least one to two times at night, which leads to a disturbed sleep.
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Using phones at bedtime is another factor that can lead to disturbed sleep, and the survey says 87 percent of people indulge in this habit.
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More women than men think they have insomnia, at 24 percent versus 22 percent in men. Overall, one in three respondents think they have the disease that doesn’t allow them to sleep.
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People who sleep after 11 pm have declined by 16 percent, while those who sleep before 10 pm have increased by 38 percent. Still, 54 percent men and 59 percent women go to bed after 11 pm.
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Binge watching has seen a considerable decline – according to the survey, binge watching has fallen by 40 percent amongst women and 33 percent amongst men.
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