Health News

Sarah Fielding,Shelley Dawson
31 Jul 2021, 03:02

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

How long it takes marijuana to leave your system and what to expect from a weed detox
Lia Tabackman,Mia Hazle
31 Jul 2021, 03:01

How long it takes marijuana to leave your system and what to expect from a weed detox

Whether you're trying to pass a drug test, or just looking to clear your head from being high, here is how to properly detox from weed.

I used to be a serial ghoster, but that changed after I realized I had a dismissive avoidant attachment style
Canela López
31 Jul 2021, 03:01

I used to be a serial ghoster, but that changed after I realized I had a dismissive avoidant attachment style

The author used to fear commitment, but after taking an attachment style quiz under the guidance of a therapist, they realized they were polyamorous.