Lizzo shared all the vegan foods she eats in a day, including lentil patties and Korean rice cakes

Lizzo shared all the vegan foods she eats in a day, including lentil patties and Korean rice cakes
Lizzo is known for her messages about body positivity.Paul Bruinooge/Getty Images
  • The singer told her followers she loves to start a plant-based day with congee and lentil patties.
  • Her lunch included a big kale salad followed by Korean rice cakes for dinner.
  • Lizzo frequently shares what she eats in a day on TikTok, including recipes like vegan scrambled eggs.

Lizzo is one of the most famous vegans on the internet, consistently sharing her home-cooked meals with her TikTok followers.

The singer recently posted one of her "what I eat in a day" videos on TikTok that included vegan chocolate.


Rice cake video coming up next hooooozeeee ❤️

♬ Food - Densky9

The Minneapolis-born star started her day off with a bowl of congee topped with vegan Just Egg, scallions, and seasoning paired with Jamaican lentil patties.

Next up for lunch, the singer had a large southwest kale salad, which typically includes chopped red onion, beans, corn, avocado, cilantro, and garlic.

In between lunch and dinner, Lizzo snacked on a little piece of vegan chocolate.


For dinner, Lizzo showed off a bubbling pot of Korean rice cakes with a homemade mushroom carrot sauce topped with vegan mozzarella. The sauce contained carrots, mushrooms, tomato sauce, tomato paste, honey, vegan cream cheese, sesame oil, chili garlic sauce, and plenty of seasoning.

Lizzo has showcased several recipe on TikTok

In the past, Lizzo has shared recipes for kale salads, green smoothies, and mushroom balls.


Might do a what I eat in a day vid because I feel like us fat queens need to represent

♬ original sound - lizzo

Lizzo said she's found it especially hard to deal with cravings for meat, cheese, and eggs when she's hungover.

The star now substitutes a classic breakfast omelet for a tofu or Just Egg scramble topped with black beans, seasoning, cilantro, corn, vegan carne asada, and vegan pepper jack cheese.

Insider's nutrition and fitness reporter Gabby Landsverk tried out Lizzo's vegan foods for a week and said she loved the hangover brunch after putting it to the test on a Saturday morning.


"And there we have it, it's a really ugly but delicious scramble and some bacon," Lizzo said in the TikTok.