Apr 29, 2022
By: BI India BureauAmid unprecedented heatwave, several parts of India are facing their worst electricity shortage in more than six years and it is expected to worsen in the coming days, said a Reuters report.
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As per WHO, heat can cause severe dehydration, acute cerebrovascular accidents and contribute to thrombogenesis (blood clots).
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Let’s start with the basics. Drink lots of water. When working in the heat, it’s advisable to drink 1 cup (8 ounces) of water every 15–20 minutes. On average, people should drink 8-10 glasses of water.
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Always apply sunscreen to avoid sunburn if you do step out. Carry a black umbrella.
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To replenish your body with fluids after heavy water loss during the summers, consuming hydrating fruits such as watermelon, berries, grapefruit, pineapples and mangoes are recommended.
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It is advisable to dress in lightweight, light-coloured and loosely fitting clothing. Light coloured fabrics reflect light and heat. Wear cool fabrics such as cotton, linen and silk, which allow your skin to breathe. If you step out, make sure to wear clothes that cover as much skin as possible.
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You can eat leafy vegetables such as Kale and Spinach, which are loaded with water and excellent sources of Vitamin C. Include the most-effective fuels, curd and ghee, in your diet. You can also add Sprouts, cucumber and lemon.
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Avoid alcohol, fizzy drinks and hot beverages such as tea and coffee. It can leave you dehydrated. Replace it with buttermilk, coconut water, lime water, or any fruit juice. Cut down on processed food and intake of salty foods.
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During power cuts, put your feet in cool water. Wrap a cold, damp bath towel around the back of your neck. Get your hair wet or run cool water on your wrists over a minute, this cools down your body temperature.
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Set a metal bowl of ice in front of a fan and direct it towards your room. Invest in a box fan and position it adjacent to the ice bowl to cool your space.
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Close your windows and blinds to block the sun rays from entering your home so that you don’t absorb more heat. Open the windows at night.
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We have all seen our parents do it during the summer. Consider shifting your mattress to where it is slightly cooler. If you have a basement, take a nap there during the day.
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This article is intended for informational purposes only and should not be taken as a substitute for medical advice.
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