Practicing self-care is essential and takes on many forms. On Valentine's Day — which can sometimes be triggering for people depending on their dating history — taking care of yourself is even more vital. If you were in a bad relationship or experienced trauma because of dating, Valentine's Day can feel even more overwhelming.
If you are able to take the day off and get a hotel or just have a staycation, this is one way to celebrate. This can allow you to recharge and focus on yourself and what matters most to you. It lets you do the things you might not normally do. Valentine's Day is about love in general, so remember to love yourself because the relationship you have with yourself is one of the most important ones there is.
Whatever way you choose to practice self-care should be done for yourself every day — and not just on Valentine's Day. Being kind to yourself and taking the time to feel good about who you are and where you are at in life is everything.