If you're not sure what kind of workout to do, check out the "exercise and fitness" genre on Amazon.
There, you can further break down your search by type of exercise, and level.
Any kind of yoga video you could want is available on Amazon Prime. Yoga with Adriene is particularly great, because her dog sits in on many sessions.
Some yoga classes are specifically formatted to help ease stress.
Others target specific areas; neck and shoulder relief could be perfect for someone newly working from home.
There are beginner classes, advanced classes, and everything in between.
There are even yoga workouts designed specifically for kids, who might also need a change of routine while stuck at home.
Find any kind of workout you want, from Zumba...
Even strength training workouts usually require minimal equipment.
Plenty of workouts are divided into 10- or 15-minute segments, perfect for a quick break during the workday.
