Charging your phone's battery from a low 25% charge to 100% will reduce its capacity and shorten its lifespan.
In fact, charging from pretty much any amount to 100% is a bad idea. According to Battery University, lithium-ion batteries do "not need to be fully charged, nor is it desirable to do so. In fact, it is better not to fully charge, because a high voltage stresses the battery" and wears it out in the long run.