Loneliness can be deadly — some research suggests it poses a greater threat to public health than obesity. Fostering friendship is therefore key to aging well and boosting happiness, several recent studies have suggested.
One of them, published in 2008 in the British Medical Journal, found that people who had regular contact with 10 or more other people were significantly happier than those who did not, and that people with fewer friends were less happy overall.
Friends who are not your family may be especially important.
In a pair of studies involving nearly 280,000 people, psychologists at Michigan State University found that in older people, friendships were a stronger predictor of both health and happiness than relationships with family members.
"Keeping a few really good friends around can make a world of difference for our health and well-being," Chopik said in a statement. "So it's smart to invest in the friendships that make you happiest."