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I've visited all 193 countries on my own. Here are my top 10 favorites and why places like Italy don't make the cut.

Cassandra De Pecol   

I've visited all 193 countries on my own. Here are my top 10 favorites and why places like Italy don't make the cut.
  • Cassandra De Pecol went to every country in the world and shared her top 10 favorites.
  • She based her favorite countries on their landscapes, diverse cultures, and cuisines.

At 27 years old, I completed my wanderlust dream of traveling to every country in the world as a solo female traveler. To be exact, I've visited all 193 sovereign nations — plus Taiwan, Kosovo, and Palestine. Then, by the age of 30, I achieved my athletic dream of becoming an Ironman. I find great fulfillment in inspiring and educating young women to get out and pursue their passions — or whatever gets them excited in life.

I'm originally from Connecticut, and due to financial reasons, I never really had the chance to travel growing up. The only country I'd been to before the age of 18 was Canada — where my mom's from. I had this innate feeling to explore uncharted territory and travel the world. Specifically, I wanted to explore places that people felt were unsafe and wouldn't usually travel to. I wanted to use my privilege and able-bodiedness to give back and enhance the world we live in whilst debunking myths about some of these precarious nations and promoting peace.

When I think about some of my favorite countries, my mind usually gravitates toward both human interactions and natural landscapes that bring me the most joy — I love nature. All of my favorite countries boast some of the most incredible landscapes, diverse cultures, and unique cuisines.

My top favorite countries change often as each season, I tend to reminisce about my favorite places from that time of year. Here are my current top 10 favorite countries.

1. Argentina

I've spent a lot of time over the years in Argentina and have met some wonderful people from there. I'm drawn to their seasons and flora, which attracted me to racing a half Ironman on the Argentinean side of Patagonia.

Spring in Bariloche — a city in Argentina's Patagonia region — is like an amplified spring in Connecticut because of the vast mountain ranges and glacier lakes that reflect the vibrant leaves and make everything more intense.

From the incredible beauty of Salta to Córdoba, it's just one of my favorite countries. I also enjoy the scenery in Ushuaia, which is known as the gateway to Antarctica, and the fantastic cuisine. When I visit Argentina, I take full advantage of their empanadas, Asado, and amazing sweets.

2. Austria

Being a sucker for mountains and nature, Austria has always been able to deliver — the country is breathtaking. Learning about its history and visiting castles and palaces makes for such an enriching trip. It's crisp, clean, fresh, authentic, and a place I've always enjoyed revisiting time and time again.

3. Bhutan

I always encourage culture and nature lovers to experience Bhutan at least once, if possible — it's a really enchanting place. When I was there in July 2016, I found it to be a very peaceful country and a very humbling experience. They've broken records for the number of trees planted, something I participated in while I was there. The people are peaceful and happy, and the environment reflects that.

4. Pakistan

Having traveled all throughout Pakistan, including cities such as Karachi, Lahore, and the capital, Islamabad, I can honestly say this country is worth the visit. The cuisine is heavy but so aromatic and flavorful. Similar to India, some of the common spices they use are cumin, turmeric, coriander, cardamom, and cinnamon, and I find those aromas really shine throughout their common dishes. The landscapes are also stunning, as varied as beaches, cloud forests, and Himalayan mountain ranges. Lastly, the people were so hospitable and welcoming — it was unreal.

5. Vanuatu

Throughout my time in Vanuatu, I took it upon myself to really immerse myself in the local traditions. Vanuatu is a tiny island nation in the Pacific Oceania. I roamed around the villages, where I was welcomed into the homes of strangers who taught me valuable lessons and showed me how they made some of their traditional drinks, such as kava — a non-fermented drink made from the root of a medicinal plant and always served cold. Vanuatu is a beautiful place, and the students I spoke to were some of the most engaging and beautiful.

6. Iceland


Iceland is another country that I've visited a good handful of times because I just can't get enough of its natural splendor. It's the perfect place to escape to for solace and reflection. The cities aren't overwhelming, the people are very welcoming, the food is delicious, and the landscapes are out of this world. I was fascinated by the fertile lowlands and geothermal environments. Iceland has more than 600 species of moss that make the land look unique to any other country I've experienced.

7. Oman

The Middle East holds a special place in my heart, and Oman is just the perfect place to dive into traditional Arab culture. The kindness of the people of Oman is paramount, and their cuisine is out of this world. Their coffee and honey, among other things, are just incredible. The desert landscapes and sea are honestly a refreshing break and naturally create space for an open mind to experience all that Oman has to offer.

8. USA

There's a reason many people flock to the US, and I have to include it in my top 10 countries. It's a melting pot of cultures, cuisines, landscapes, and traditions. It really is a great place to experience a taste of the world and meet people from everywhere.

If I wanted to, I could visit a rainforest in Puerto Rico one day and have a Cuban café con leche and pan tostado for breakfast in Miami the next day. I could also hike in the Mojave Desert in California one morning, have dinner at an Eritrean restaurant in San Francisco late that afternoon, and be asleep among the spruce trees overlooking the Pacific Ocean with the ground covered in snow in Oregon by the evening. In the US, different environments are so close to each other by flight.

9. Mauritius

Mauritius is so underrated as it's an uncommon place to travel, but it's such a wonderful place to visit. I love their commitment to responsible tourism, and I admired how pristine and naturally beautiful the country was when I visited. I also found the cultural diversity to be fascinating, with shared values and traditions between Indian, Chinese, African, and European communities.

The people were very hospitable to me. I was welcomed in Mauritius with open arms and would go back in a heartbeat.

10. Tunisia

Given all of the conflict and turmoil Tunisia has experienced over the years, I was pleasantly surprised with my experience in this country. It's beautiful. I traveled to Tunisia in December 2015, roughly a week after the 2015 Tunisia bombing, almost two weeks after the Radisson Blu shootings, and just six months after the Sousse attacks that killed 38 tourists. There was a lot of turmoil going on in Tunisia at the time, which, rightfully so, turned tourists away from wanting to visit.

I took an overnight ferry, about 10 hours, from Palermo, Italy, to Tunis and slept on a piece of cardboard on the floor, with no cell reception or wifi and surrounded by locals from both Italy and Tunisia — but mostly Tunisians. It was kind of nerve-racking, but once I arrived, there was beauty everywhere. I stayed in Sidi Bou Said — in northern Tunisia — and made my way to the ruins of Carthage nearby, among other places. There's so much to see and also so much history. I found the people to be very kind and felt more than safe as a woman traveling solo.

I didn't have the best experience in countries where the men treated me poorly

I've been to Italy many times over the past 15 years, and my great, great, grandpa was Italian — so I have a bit of heritage there. But no matter how many times I visit, I am incessantly harassed in public by the men.

It's a real shame because the women have always been really nice to me, and I grew up learning a lot from them, working in restaurants in both Italy and the States. I love the cuisine, culture, landscapes, and pretty much everything about the country, but whenever I go, the men don't seem to respect me. But their actions don't necessarily reflect the values of the country as a whole — which I'd say are kindness, generosity, and hospitality.

Another country that disappointed me was North Korea

When I visited in August 2016, it was a humbling experience. My North Korean tour guide was the sweetest and most helpful person — and all of the local people I came across were really kind. But I visited North Korea understanding the grave necessity to follow their rules — and also knowing that the people who live there had to live by those rules every single breathing moment.

I had to ask permission whenever I took photos and was not allowed to leave the hotel without permission. I had to leave my DSLR camera, phone, GPS tracking device (which I used for my safety so my family knew where I was), and laptop in a locker in Shenyang airport because officials had the right to confiscate them if they wanted to. I did bring my GoPro, which I was willing to lose, so that's how I was able to capture all my photos and videos there.

While I was in North Korea, I also was not allowed to talk to North Korean citizens. I had a cup of coffee in the hotel lobby and left it on the table when I was finished, but I was told I couldn't do that, either. There were lots of little rules that made it feel like I was walking on eggshells.



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