Sep 14, 2024
By: Ayush Mehrotra
Start your day with a glass of water to hydrate your skin from within, flush out toxins, and maintain skin elasticity.
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A few minutes of facial exercises or yoga can boost circulation, reduce puffiness, and help maintain skin elasticity.
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Use a mild, hydrating cleanser to remove any sweat or oils that may have accumulated overnight without stripping your skin’s natural moisture.
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Incorporate serums or creams with antioxidants like Vitamin C to protect your skin from free radicals, boost collagen, and brighten your complexion.
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Use a lightweight moisturizer to lock in hydration and create a protective barrier against environmental pollutants. Apply a broad-spectrum sunscreen with at least SPF 30, even if it's cloudy. UV damage is the primary cause of premature ageing.
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Include fruits, nuts, and vegetables rich in vitamins and omega-3 fatty acids to promote skin health from the inside.
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Minimize sugar intake in the morning as it can lead to glycation, which damages collagen and accelerates skin ageing.
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Start your day without any sleep creases by using a silk pillowcase that minimizes friction on your skin.
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