Essential lifestyle changes to manage high blood sugar

Jul 31, 2024

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Limit Sugar Intake

The first and most important change you need to make is to reduce sugar intake to prevent blood sugar spikes. Choose natural sweeteners and whole, unprocessed foods.

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Choose Low-Glycemic Foods

Opt for low-glycemic foods like whole grains and non-starchy vegetables to stabilise blood sugar levels and avoid sudden increases.

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Manage Stress

Use stress-reduction techniques like meditation or yoga to prevent stress-induced blood sugar spikes and enhance overall well-being.

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Increase Fibre

Eat high-fibre foods, such as fruits, vegetables, and legumes, to slow sugar absorption and improve blood sugar control.

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Balanced Diet

Create meals with a balance of protein, healthy fats, and complex carbs to maintain steady blood sugar throughout the day.

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Regular Exercise

Incorporate physical activities like walking or cycling to enhance insulin sensitivity and help manage blood sugar levels.

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Regular Monitoring

It is crucial to regularly monitor blood sugar levels to track progress and make informed adjustments to your lifestyle and treatment plan.

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Healthy Weight

Aim for a healthy weight; losing even a few pounds can significantly improve blood sugar levels and overall health.

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Stay Hydrated

Drink plenty of water to stay hydrated and support your body's ability to manage blood sugar and kidney function.

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Timely Sleep and Eating

Establish a consistent sleep schedule and eat meals at regular times to regulate your body's metabolism and blood sugar levels.

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