Essential tips for staying safe from rising AQI during festive season

Oct 29, 2024

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Stay Indoors During Peak Pollution Hours

Pollution peaks in early mornings and evenings. Stay indoors during these hours, especially around festivals when firework smoke is abundant. Protect your lungs and avoid exposure to high AQI.

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Use Air Purifiers Indoors

Invest in an air purifier, especially for rooms where you spend the most time. Keep windows and doors closed to limit outside air, opening only when AQI improves.

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Wear Masks When Outdoors

Wear N95 or N99 masks outdoors to block harmful pollutants. Consider wearing protective eyewear too if you experience eye irritation due to high AQI or festive smoke.

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Monitor AQI Levels Regularly

Track AQI levels with apps like SAFAR. Avoid areas with high pollution and plan outings for when AQI is healthier for outdoor activities.

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Take Care of Your Immune System

Boost your immunity with antioxidant-rich foods, vitamins C and E, and plenty of water. These can help your body combat oxidative stress from high pollution levels.

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Ventilate When AQI Improves

Open windows to circulate fresh air only on days with lower pollution. Briefly ventilating your space can help prevent pollutant buildup indoors.

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Keep Your Skin Protected

Use a good moisturiser to shield your skin from pollutants, and wash your face after being outside to remove any particulate matter.

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