International Yoga Day 2024: 10 myths about yoga busted

International Yoga Day

International Yoga Day is celebrated every year on June 21st. In honour of this special day, let's debunk 10 common myths about this ancient Indian practice. Credit: iStock

Yoga is only about physical postures (asanas)

Yoga is a holistic practice that includes physical postures, breathing exercises (pranayama), meditation, ethical guidelines (yamas and niyamas), and more. The physical aspect is just one part of a broader system designed for overall well-being. Credit: iStock

You have to be flexible to do yoga

Flexibility is not a prerequisite for yoga; it's a benefit that comes with regular practice. Yoga is adaptable to all levels of flexibility and can help improve it over time. Credit: iStock

Yoga is followed by one religion

While yoga has roots in ancient Vedic spiritual traditions it is not followed by only one religion. It can be practised by people of all faiths or no faith at all, focusing on personal growth and well-being. Credit: iStock

Yoga is only for women

Yoga is for everyone, regardless of gender. Historically, many of yoga's early practitioners and teachers were men. Today, people of all genders practice yoga for its numerous benefits. Credit: iStock

Yoga is only for young people

Yoga can be practised by people of all ages. There are various styles and modifications available to accommodate different age groups and physical abilities. Credit: iStock

You need to practice for hours to benefit from yoga

Even short, regular sessions can provide significant benefits. Consistency is more important than the length of each session. Credit: iStock

Yoga is just stretching

While stretching is a component, yoga also includes strength-building, balance, coordination, and mental focus. It integrates the mind and body in a way that simple stretching does not. Credit: iStock

Yoga is easy and not a real workout

Yoga can be as gentle or as challenging as you make it. There are styles and practices that cater to different intensity levels, including those that provide a rigorous workout. Credit: iStock

Yoga is only for relaxation

While yoga can be very relaxing and stress-relieving, it also encompasses practices that are energising and invigorating. It can help improve focus, energy levels, and overall fitness. Credit: iStock

You need special equipment or set-up to practice yoga

Yoga can be practised anywhere with no particular equipment. A mat is helpful but not essential. Comfortable clothing and a quiet space are all you really need to start practising yoga. Credit: iStock