Yoga for weight loss: Poses to help you slim down

Jul 11, 2024

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Surya Namaskar

A dynamic sequence of 12 poses, Surya Namaskar stretches and strengthens major muscle groups, boosts cardiovascular health, and enhances overall flexibility and balance for a complete body workout.

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Virabhadrasana

Embrace strength and determination with Warrior Pose, toning your legs, core, and arms. This powerful stance builds stamina and improves balance, embodying the spirit of a true warrior.

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Navasana

Engage your core and find your balance with Boat Pose. This challenging pose strengthens abdominal muscles, improves digestion, and enhances overall stability and concentration.

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Phalakasana

Plank Pose is the ultimate core strengthener, toning arms, shoulders, and legs while promoting a strong, stable midsection. Hold steady and feel the burn of this essential pose.

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Setu Bandhasana

Open your heart and rejuvenate tired legs with Bridge Pose. This backbend stretches the chest, neck, and spine, while also strengthening the glutes and calming the mind.

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Utkatasana

Challenge your endurance with Chair Pose, a powerful posture that strengthens thighs, calves, and spine. Embrace the burn as you build heat and stamina from within.

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Ardha Matsyendrasana

Detoxify and improve digestion with Ardha Matsyendrasana. This twisting pose stimulates the internal organs, enhances spinal flexibility, and promotes a sense of balance and well-being.

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Parivrtta Utkatasana

Add a twist to your practice with Parivrtta Utkatasana. This revolved variation enhances digestion, strengthens the core, and improves balance while challenging your focus and stability.

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Adho Mukha Svanasana

Stretch and strengthen with Downward-Facing Dog. This foundational pose elongates the spine, opens the shoulders, and tones the legs, providing full-body stretch and rejuvenation.

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