This guy lost 23 kilos in 9 months. His diet included cheese omelette and paneer sabzi cooked in desi ghee!
His story is like many others. Weighing 92 kilos and ridiculed by friends for being
Meet Rachit Dua, a PR professional as well as a certified sports nutritionist and an online
“After 9 months of intense training and clean nutrition, today I am standing at 69 kilos bodyweight with just 11% body fat,” Rachit told
We analysed his diet and daily workout schedules. See the slideshow below how it looks like.
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