This question about the weight of a water glass explains the best way to deal with everyday stresses
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I saw this Facebook post from mindfulschools.org making the rounds on my newsfeed today.
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The takeaway: Ruminating on problems only increases their effects.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water,...
Posted by Mindful Schools on Wednesday, July 31, 2013
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