You Searched For "Benefits of no Sugar Diet" and got 19 results
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4 mins read
7 amazing benefits you'll experience after switching to a no-sugar diet
No-sugar diet is a dietary approach that involves eliminating added sugars. It primarily focuses on…
2 mins read
A diet rich in berries, fish, and whole grains can help lower blood sugar and cholesterol, even if you don't lose weight, study finds
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manag…
Gabby Landsverk
3 mins read
The Mediterranean diet could lower the risk of diabetes for overweight women, a study found
Eating a Mediterranean-style diet of healthy fats, produce, and whole grains may help improve insul…
Gabby Landsverk
3 mins read
The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, accordi…
Gabby Landsverk
2 mins read
Exercising at night may help offset the consequences of eating greasy food, small study suggests
Research on men with obesity found working out at night may help offset the side effects of a high-…
Gabby Landsverk
3 mins read
Vegan diets may boost weight loss and help manage blood sugar after 12 weeks, research suggests
Vegan dieters lost 16 pounds more on average than those who didn't change their diet, and nearly si…
Gabby Landsverk
3 mins read
The Mediterranean diet was named the best diet for 2021. Here's how to try it.
You can try the healthy Mediterranean diet by swapping out red meat and processed food, and eating …
Gabby Landsverk
6 mins read
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
3 mins read
A plant-based diet lowers your risks of diabetes and heart disease by boosting healthy gut bacteria, study finds
Researchers at Harvard and King's College London found links between certain diets, types of bacter…
Gabby Landsverk
4 mins read
A professor of medicine explains why eating fat won't make you fat - but sugar will
The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…
Erin Brodwin
4 mins read
Rebel Wilson says she went on a candida cleanse to stop her sugar cravings. Here's the reality about candida, sugar, and detoxes.
Candida is a yeast found in and around the body, often without harmful effects. There's no evidence…
Gabby Landsverk
4 mins read
A YouTuber quit drinking diet soda for 109 days and found he craved less sugar than ever
Joel Wood went from drinking 2 liters of diet soda a day to giving it up. After 109 days, he became…
Gabby Landsverk
7 mins read
Why the Mediterranean diet is touted as one of the best by dietitians
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has show…
Sara Lindberg
2 mins read
Eating a vegan diet can reduce your risk of diabetes — especially if you get plenty of 1 type of micronutrient
Plant-based diets rich in foods like legumes, veggies, nuts, and coffee may help reduce the risk of…
Gabby Landsverk
2 mins read
6 months on a low-carb diet linked to remission from type 2 diabetes, study finds
A review of 23 trials comparing low-carb diets to other eating plans linked cutting back on carbs f…
Andrea Michelson
5 mins read
Why dietitians recommend you skip the bone broth diet even though it works
The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermitten…
Rebecca Strong,Samantha Casse…
3 mins read
Mediterranean and DASH are among the best diets for heart health, according to new American Heart Association rankings
Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to r…
Gabby Landsverk
4 mins read
Orange juice isn't as healthy as it seems, and experts say it shouldn't be considered a health food — here's why
Though orange juice is a good source of vitamin C and antioxidants, the high amounts of sugar can l…
Madeline Kennedy
5 mins read
The benefits of a sugar detox and 7 tips for how to do one effectively, according to dietitians
A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intak…