<img class="gwt-Image" src="/photo/37776764.cms" /> 
	Have you ever wondered how the Amish tradition of rumspringa can change your life? A couple of months ago, I came across a wonderful write-up by Sophie Heawood in The Guardian that says why new-millennium adults of the west need to adopt it more to live a more fulfilling life. Rumspringa is an Amish tradition where young people are allowed to live life on their own terms before they return to their traditional lifestyle – an equivalent of the pre-college <keyword id="2402864" type="UNKNOWN" weightage="100" keywordseo="Gap-year">gap year</keyword>. 
	 A gap year is not a novel concept, but it is not so much in demand in India before you start university or even your first job. However, professionals in their 30s and 40s seem to be more inclined towards rumspringa nowadays, choosing to walk away from their hectic lifestyle without scheduling a return. The corporate culture chooses to call it <keyword id="725309" type="UNKNOWN" weightage="100" keywordseo="sabbatical">sabbatical</keyword>, but most <keyword id="51693" type="UNKNOWN" weightage="100" keywordseo="HR-professionals">HR professionals</keyword> call it ‘<keyword id="2335909" type="UNKNOWN" weightage="100" keywordseo="Breaking-free">breaking free</keyword>’ – a clean break from your old job and even your old life for a while. 
	 “The difference is just a thin red line. You take a sabbatical when you want to do something specific – take a course maybe or travel or volunteer. But you tend to return to your old life, relaxed and rejuvenated,” notes <keyword id="168543" type="POSITION" weightage="100" keywordseo="Career-counsellor">career counsellor</keyword> Sanchit Mangotra. “In contrast, breaking free is a total turnaround that impacts you both personally and professionally. The scope is much wider than a traditional sabbatical and the outcome might not be what you anticipated,” he adds. 
	 
	<img class="gwt-Image" src="/photo/37777146.cms" /> 
	 
	3 reasons to opt for a grown-up gap year Although India numbers are not available yet, UK media reports say more than half of their <keyword id="2402878" type="UNKNOWN" weightage="100" keywordseo="Career-gappers">career-gappers</keyword> were in their mid-30s or older in 2013, compared to only 8% in 2012. Then there are new terms like grey gappers, indicating 55-plus people who are taking inspired career breaks. Of course, naysayers will condemn it as a career suicide. But here are three reasons to do it if you value yourself as an individual. 
	 
	1. If you think there’s a <keyword id="2402879" type="UNKNOWN" weightage="100" keywordseo="Career-misfit">career misfit</keyword>: Not all of us are as lucky as Farhan Qureshi of the movie 3 Idiots and often make a wrong career decision during our academic years. If you are in your 30s, been in the job for a few years and don’t think it’s your niche, it’s the right time to go for a gap year and take a real hard look at what you are doing. If you are fed up with your job or have been laid off, it is bound to trigger negative feelings and affect your self-esteem. In such a case, your gap year would mean a lot of hard work – from learning a new skill to finding a new role and even <keyword id="1369640" type="UNKNOWN" weightage="100" keywordseo="Starting-a-business">starting a business</keyword> of your own. But it will be worth it in the long run.
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	2. If you have a more pressing issue: This is usually the reason behind sabbaticals, but chances are your line of work or your company doesn’t offer it. There could be loads of top priority things in your life that would call for a long break. It can be something as crucial as raising a baby/looking after aged parents or you may want to nurture a hobby/passion that you have neglected till date (for me, it’s a series of forest treks across India). Whatever it is, if you strongly feel about it, go, do it now and forget everything else. Some people even take their families along and if you can manage to do it, it could be the best time ever for you and your dear ones.

	3. If you feel you are in a rut: Both personally and professionally. This is, perhaps, the most complex mindset that drives us to an early burnout and a desire to take control over our life all over again. This may lead to intense and unpredictable changes – I have once come across a couple in their mid-40s who have left their banking jobs and sold their Bangalore home to start an organic firm in Kerala. If you really feel a strong urge to rediscover yourself and reinvent your life because you are stuck in a rut and your life is not going anywhere over the years, take a break and do the needful. 
	 
	<img class="gwt-Image" src="/photo/37777989.cms" /> 
	 
	Plan and make provisions before you leave Money matters even when you are redefining your life – especially when you have aged parents or a growing family to look after. Many of us feel limited by these factors while others are too desperate to start off as soon as possible, instead of making some judicious plans. Keep a tab on these three things even when you are on a <keyword id="1587924" type="UNKNOWN" weightage="100" keywordseo="career-break">career break</keyword>. 
	 
	1. Take care of your investments: Your <keyword id="111450" type="UNKNOWN" weightage="100" keywordseo="investment-portfolio">investment portfolio</keyword> and <keyword id="142429" type="EVENT" weightage="100" keywordseo="Credit-Rating">credit rating</keyword> should not suffer even when you are away from a regular job and putting your life in order. Plan beforehand, make <keyword id="25450" type="UNKNOWN" weightage="100" keywordseo="savings">savings</keyword> your top priority and ensure that you have as much fund as possible. Don’t be a defaulter if there is a loan running or you are making credit card payments. You can <keyword id="2402892" type="UNKNOWN" weightage="100" keywordseo="Rent-out-assets">rent out assets</keyword> (think of short-term lease if you are away from home and not using your vehicle) to generate some additional income. If you plan to be away for a long time, you can even consider selling some of the assets. Store away only a bare minimum for reuse when you are back. A <keyword id="2402895" type="UNKNOWN" weightage="100" keywordseo="Working-vacation">working vacation</keyword> or <keyword id="278613" type="COMPANY" weightage="100" keywordseo="Freelance">freelance</keyword> work also pays well if you are suffering from cash crunch. 
	 
	2. <keyword id="2402898" type="UNKNOWN" weightage="100" keywordseo="Retain-your-insurances">Retain your insurances</keyword>: Stay insured as the money will always come in handy – be it a medical emergency or damage/loss of goods. <keyword id="531544" type="UNKNOWN" weightage="100" keywordseo="travel-insurance">Travel insurance</keyword> is another essential that you must not skip. 
	 
	3. <keyword id="2402900" type="UNKNOWN" weightage="100" keywordseo="Keep-networking">Keep networking</keyword>: Keeping in touch with the old crowd will keep you updated about the industry scenario and could even land you a freelance opportunity during the gap year. But the most sound advice came from a <keyword id="28120" type="CITY" weightage="80" keywordseo="Linkedin">LinkedIn</keyword> connect who has so rightly said, “Become <keyword id="343" type="ENTERTAINMENT" weightage="100" keywordseo="Friends">friends</keyword> with people who aren’t your age. Hang out with people whose first language isn’t the same as yours. Get to know someone who doesn’t come from your social class. This is how you see the world. This is how you grow.” 
	 
	That’s all there is about breaking free – you are doing it to keep growing. As for the risk of stepping out of your life and career, it will all be there when you get back. For now, go. 
	 
	Images: Thinkstock/Getty Images

Want To Take A Career Break? 3 Reasons Why You Should Do It

The Coming Wave Of Technological Progress Will Be Amazing And Devastating

Recent cases of <keyword id="6356238" type="General" weightage="20" keywordseo="suicide" source="Orion">suicide</keyword> by students aspiring for career in Medicine or Engineering in <keyword id="77357" type="General" weightage="50" keywordseo="kota" source="Orion">Kota</keyword> (Rajasthan) - the coaching hub of the country - may have triggered debates over the tough competition and the unending pressure, but, these are not isolated incidents. There are numerous instances from across the country where young students, having desire to excel in their academic career, have succumbed for different reasons and decided to end their lives. Centralised data on suicide released by the National Crime Records Bureau (NCRB) showed that the number of students' deaths by suicide has increased in the recent years. With a total of 13,089 cases of suicide by students, the latest data shows that compared to 2020, the number increased by nearly 4.5 per cent in 2021. Nearly half of them were reported from the five states -- Maharashtra, <keyword id="6355554" type="General" weightage="80" keywordseo="madhya-pradesh" source="Orion">Madhya Pradesh</keyword>, <keyword id="20154" type="General" weightage="80" keywordseo="tamil-nadu" source="Orion">Tamil Nadu</keyword>, Karnataka and Odisha. According to the data, of total suicides committed by students, 14.0 per cent were reported in Maharashtra (1,834) followed by 10.0 per cent in Madhya Pradesh (1,308), 9.5 per cent in Tamil Nadu (1,246) and 6.5 per cent in Karnataka (855). While the report doesn't mention any specific reasons behind suicides, it said that 'failure in examination' was one of the reasons. On September 8, a 22-year-old medical aspirant ended her life by jumping from the nineteenth floor of a tower in her society as she could not clear the National Eligibility Entrance Test (NEET)-UG examination. The incident was reported from at Greater Noida's JP Aman Society in Sector 151. As per reports, an initial investigation revealed that the girl was unhappy after the declaration of her NEET result. In a similar incident, a 19-year-old Chennai girl allegedly died by suicide in Tamil Nadu's Ambattur after she failed to clear the NEET exam. The girl took the extreme step just hours after the results were declared. On June 30, a medical aspirant allegedly died by suicide over the fear of NEET. The 19-year-old from Choolaimedu (Tamil Nadu) was preparing for the medical entrance examination. Similarly, on April 30, two 17-year-old girls allegedly committed suicide in separate incidents after failing to clear Class 12 board examination in Balaghat and Tikamgarh districts of Madhya Pradesh. As per the Union Ministry of Education, the government and the <keyword id="44171" type="General" weightage="80" keywordseo="ugc" source="Orion">UGC</keyword> have taken several initiatives to check the incidents of harassment and discrimination of students. University Grants Commission (Redressal of Grievances of Students) Regulations, 2019 have been formulated to safeguard the interests of the students. The UGC has also notified 'UGC Regulations on Curbing the Menace of Ragging in Higher Educational Institutions, 2009' and issued circular for strict compliance of the Regulations. Further, the ministry has undertaken various steps such as peer assisted learning, introduction of technical education in regional languages for students in order to ease the academic stress. The government's Manodarpan initiative, covers a wide range of activities to provide psychological support to students, teachers and families for mental and emotional well-being during the Covid outbreak and beyond. In addition, institutions conduct workshops/seminars on Happiness and Wellness, regular sessions on Yoga, induction programmes, extracurricular activities including sports and cultural activities and appointment of Student Counsellors for overall personality development and de-stressing students. Further, students, wardens and caretakers are sensitised to bring to notice the signs of depression in fellow students to the authorities so that timely clinical consultation may be provided.

Fear of failure drove 13,089 students to suicide in 2021; Maha tops list

With Tamil Nadu recording the second highest number of suicides in the country after Maharashtra, a look at the reasons for the extreme step reveals that family and domestic issues are the single largest reason for people to commit suicide in the state. Tamil Nadu topped the list of mass suicides in the country with 33 families taking their lives. The main reasons for mass suicide vary from domestic problems, illness, poverty and alcohol addiction of the family head. Most of the people who committed suicide did it due to family problems, followed by illness. Drug abuse and alcohol addiction, marriage related issues, failure in love, bankruptcy or indebtedness, unemployment, failure in examination, career problems and poverty were the other main reasons for a person to commit suicide in Tamil Nadu. Sradha, an NGO which is into counselling people contemplating suicide, in a study in Tamil Nadu said that the number of people taking their lives due to drug abuse and/or alcohol addiction is on the increase in the state. Around 4,300 people killed themselves due to this in 2021 alone. Sudhir Krishnan, Coordinator, Sradha told IANS: "Our study on the reasons for suicide revealed that after domestic issues and illness, drug or alcohol addiction takes the maximum number of lives in Tamil Nadu." "This has to be properly taken care of as there are possibilities of bringing these people back to leading a normal life. We have done the study so that we can intervene in this matter and with the state government support, many lives can be saved." Except for hard core alcohol or drug addicts, the rest, according to Sudhir, can be brought back to the mainstream. He added that while domestic issues can also be cleared in most cases, a person who is taking his life due to illness will be a difficult person to stop. With the commencement of counselling for NEET students, the number of students who have taken their lives due to failure in NEET has come down. While 12 such cases were reported in 2021, in 2022 the number has come down to 1. A counsellor with Sneha, a 24X7 helpline, told IANS, "There is progress in child behaviour as far as NEET is concerned and compared to 2021 this year it has come down tremendously. The department has contacted almost all the students who have taken NEET and proper counselling has helped the students and the results are there for all to see." The Tamil Nadu government is also planning to increase the counselling helplines and has already had discussions with NGOs who are into <keyword id="15012169" type="General" weightage="20" keywordseo="suicide-prevention-and-counselling" source="Orion">suicide prevention and counselling</keyword>. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/global-artificial-intelligence-market-to-reach-450-bn-in-2022/articleshow/94269565.cms">Global artificial intelligence market to reach $450 bn in 2022 </a><a href="https://www.businessinsider.in/finance/news/pm-addresses-women-shgs-conference-in-mp/articleshow/94268757.cms">PM addresses women SHGs conference in MP</a>

Domestic discord, addiction the top causes of suicides

New Delhi, Apr 8 () From uncertainties pertaining to the lockdown to career-related anxiety and symptoms of depression due to being away from home, helplines and counselling services being run online by various universities are dealing with the psychological concerns of students during the coronavirus pandemic. Earlier this week, the University Grants Commission (UGC) directed all universities and colleges to set up mental health helplines to address students' concerns during the health crisis.Even before the UGC directive, many universities like Delhi University (DU) and Jamia Millia Islamia (JMI) here had already begun counselling services for students. Private universities like Ashoka University in Haryana are also providing such services to the students.Dr SP Jena, head of DU's Psychology Department, said the counselling services were started through email on March 3."We have been getting 10-15 queries every day. The queries pertain to panic attacks and general anxiety which students might have been experiencing earlier but have got aggravated due to this situation," he said. Dr Jena said he asks students to not follow news about coronavirus and engage themselves more in entertainment activities to divert attention.They want to expand the counselling services to help staffers of the varsity but right now, they are only focussing on students, he said."Students also call for queries about their academics, with problems of concentration. They do not have a time management plan and I suggest to them to have a time table. It's a good thing they are approaching us," he added.DU's Rajdhani College has formed a committee comprising a counsellor who retired from AIIMS, college officials, students, incharges of National Cadet Corps (NCC) Girls and Boys divisions and northeast students to help the students overcome issues related to mental and physical health during this time of crisis."The students call about queries on when the exams will happen and whether the varsity will promote students in case exams are not able to take place," said college principal Dr Rajesh Giri.The JMI has also started tele-counselling services for students and staff members distressed by the coronavirus crisis.Najma Akhtar, vice-chancellor of JMI, said the main query the counsellers are getting is when will the lockdown end."There are around 300 hostellers who had to stay back. They keep on asking, 'What will happen to us? When will be go back home?' There are around 40 foreign students in our hostels. The main query is how they will go back home," she said. "We have written to every embassy informing them about the students. I am scared that they should not suffer from depression. They had the impression that they would be going back home during the summer break but now they are uncertain," Akhtar said.Dr Arvinder Singh, director and founder of Ashoka Centre For Well Being at Ashoka University, said the centre currently has six counsellers and students can book online sessions."We use Google hangout and Zoom app to reach out to students. We also have a telephonic helpline which runs for a couple of hours every day for students and faculty members," she said.Singh is also conducted group therapy sessions online to help students cope with anxiety."It's a time when students are going through a lot of anxiety, fear and are also feeling boxed in. There is uncertainty about what will happen, how will we graduate and the job market when the economy has taken a downturn," she said. Dr Singh said they have a multi-pronged approach to help students – a counselling centre, group therapy sessions, peer student groups – cope with this extraordinary situation. "We give self-care tips and also tell them about the importance of sleep hygiene," she added. Ambedkar University, Delhi (AUD) runs the Ehsaas Psychotherapy and Counselling Clinic to meet the needs of those experiencing psychosocial difficulties.Professor Anu Singh Lather, Vice Chancellor, AUD said members from the clinic are available daily since March 23 on phone and email to help the varsity's students in dealing with the anxieties created by sudden isolation, change of routine and stress about academic and career plans. The opportunity to share problems and difficulties with therapists leads to considerable reduction in distress, she said, adding that faculty members are also being encouraged to incorporate mentorship and counselling while conducting online teaching sessions. According to counsellors at AUD, most students have reported distress associated with the pandemic and the other changes in lifestyle associated with it. They are worried about their future even in the immediate context. The likelihood that job opportunities will go down is a great concern, they said. In addition, a large number of students are feeling anxious because they are far away from their families and cannot travel home because of the lockdown. SLB RDMRDM

COVID-19: Varsity helplines face students' anxieties due to uncertainty, lifestyle changes

<ul><li>Canada’s immigration agency approved over 4 lakh study permits this year — including 1.39 lakh to Indian students. </li><li>Overall, Canada granted 14% more permits in 2019 compared to the year before, when it rolled out 3.55 lakh study permits. </li><li>This accounts for almost 68% increase in study permits over the last two years. </li><li>Indians also have a majority share in the number of people getting permanent residency status. Over 85,000 Indians got permanent residency in Canada last year.</li></ul>Canada has become the country of choice for Indians - to live and study both. After 25% of permanent residency statuses in the country went to Indians, the countrymen are making strides in study permits too. Canada’s immigration agency approved over 4 lakh study permits this year — including 1.39 lakh to Indian students, <a href="https://timesofindia.indiatimes.com/india/canada-grants-1-39-lakh-study-permits-to-indian-students-in-2019/articleshow/74183052.cms?_gl=1*15flhks*_ga*YW1wLXV4OGF3X1FvemM1WWZlRWJfLS1mbjFWTDVnTUI5UmVBYVI0QS1oY3VDRjRLU2d4VTJ5bVlJYUVQN0hfdjJvYnE&amp;from=mdr">according to</a> a TOI report. This shows that a third of the total study permits granted in 2019 went to Indians. This is the second consecutive year when the study permits have crossed a lakh. Overall, Canada granted 14% more permits in 2019 compared to the year before with 3.55 lakh study permits. In the last two years, the number of study permits granted went up by 68%. The study permits granted to Indian students stood at 82,990 in 2017. It is hence safe to say that the inflow of Indians is significantly rising. Karan Gupta, a study abroad career counsellor told the Times of India, “If a student studies in Canada, he is more likely to land a well-paying job and settle down in the country. This is the primary reason for the numbers going up. The country also has some world-renowned universities such as the <keyword id="127994" type="COMPANY" weightage="20" keywordseo="University-of-Toronto">University of Toronto</keyword>, University of Waterloo and McGill university.” The ability to work in the country is tipping the balance. This may also be because a number of students opting to study at US universities face challenges in obtaining H1-B visas later. According to the <keyword id="5700277" type="COMPANY" weightage="20" keywordseo="United-States-Citizenship">United States Citizenship</keyword> and <keyword id="361298" type="COMPANY" weightage="20" keywordseo="Immigration-Services">Immigration Services</keyword> (USCIS), the US extended over 389,000 visas in the 2019 fiscal year. This was after the Trump government tightened visa norms. "However, with the UK now offering a two-year work visa, some students who were considering Canada may now opt for the UK,” Gupta said. The country announced a <a href="https://www.businessinsider.in/good-news-for-indian-students-in-the-uk-as-government-will-now-grant-them-2-year-work-visa/articleshow/71077488.cms">two-year post-study work visa for international students</a>, which will apply to all international students having UK immigration status, and have completed an undergraduate or higher educational degree from any UK university. “The new graduate route will mean talented international students, whether in science and maths or technology and engineering, can study in the UK and then gain valuable work experience as they go on to build successful careers,” Home Secretary Priti Patel had said. Meanwhile, Indians also have a majority share in the number of people getting permanent residency status.<a href="https://timesofindia.indiatimes.com/business/india-business/1-in-4-who-got-canadian-permanent-residency-last-year-was-an-indian/articleshow/74108512.cms"> Over 85,000 Indians got permanent residency</a> in Canada last year. That makes Indians one in four foreigners in the country. See also: <a href="https://www.businessinsider.in/education/news/indian-students-at-london-universities-rise-by-35-highest-in-last-six-years/articleshow/73755805.cms">Indian students at London universities rise by 35% — highest in last six years</a> <a href="https://www.businessinsider.in/education/news/over-30000-indian-students-received-uk-student-visa-for-the-year-2019/articleshow/72287715.cms">Over 30,000 Indian students receive UK student visas — more than 270,000 benefited over the last decade</a> <a href="https://www.businessinsider.in/india/news/donald-trump-should-see-the-h-1b-visa-issue-differently-says-indias-it-lobby/articleshow/74110051.cms">Donald Trump should see the H-1B visa issue differently, says India's IT lobby</a>

A third of Canadian study permits went to Indians — so did a fourth of PR statuses

<img class="gwt-Image" src="/photo/55436139.cms" /><keyword id="1017386" type="COMPANY" weightage="20" keywordseo="Coursera">Coursera</keyword> recently organised a blogger’s meet (for the first time) to make people aware of this ‘<keyword id="6379645" type="UNKNOWN" weightage="20" keywordseo="Online-education">Online Education</keyword> Revolution’. 
 Coursera is basically an education-focused technology company that offers courses and learning experiences from the world’s top universities and education institutions including <keyword id="101399" type="ORGANIZATION" weightage="20" keywordseo="Stanford-University">Stanford University</keyword>, University of Pennsylvania, <keyword id="109073" type="ORGANIZATION" weightage="20" keywordseo="Duke-University">Duke University</keyword>, University of Virginia, and ISB. It has more than 22 million registered learners worldwide who can access over 1,600 courses and 160 Specializations in dozens of topics including business, technology, social sciences, health, and art. 
 
The Evolution of Online Education 
 
Virtual Career Counsellor 
 This education-focused technology company now has a recommendations engine that will tell you about courses and specializations that teach the skills you need; kind of like a career counselor. Learners no longer need to find their way through thousands of courses. With just a few clicks, they can define a goal for themselves and be presented with the most efficient path to reaching that goal stated <keyword id="875440" type="PERSON" weightage="20" keywordseo="Nikhil-Sinha">Nikhil Sinha</keyword>, Chief Business Officer. Prior to joining Coursera, Dr. Sinha was the founding Vice Chancellor of the Shiv Nadar University from April 2011 to January 2016. 
 
Progress Tracking 
 
Coursera recently launched new progress tracking and planning features. Mr. Sinha said, “Our early data suggests that learners who have access to these features are over 10% more likely to complete a course successfully overall. In developing these features, we drew inspiration from pedagogical best practices as well as fitness trackers and financial planning apps. We also recently introduced a subscription model that encourages learners to complete courses more often and more quickly.” 
 
User Flexibility 
 
Coursera claims to be the only online education platform to offer college courses through flexible sessions, that furnish learners with the flexibility to finish all alone timetable while additionally sufficiently giving inspiration to stick to due dates. Courses have begin dates like every week and weekly deadlines. 
 
There have been many online portals dealing in a similar sector, but when it comes to education—one should consider ‘Quality’ and ‘Ease’ to be of utmost priority. Monetary decisions are secondary. After all, education is not about repeating but learning.

Beginning of a revolution in Education through Coursera

<div type="image" title="children on swings" height="800" width="1200" msid="75578324" hostid="261"></div><ul class="summary-list"><li>I have one <keyword id="25155" type="COMPANY" weightage="60" keywordseo="brother">brother</keyword>, and people are often surprised to hear that we have no contact.</li><li>Having tried for almost four decades to foster a relationship, I've come to terms with our estrangement — and I'm not the only one in this situation.</li><li>A number of people I spoke to described how nonexistent <keyword id="6358061" type="PERSON" weightage="60" keywordseo="relationships">relationships</keyword> with their <keyword id="6368381" type="UNKNOWN" weightage="60" keywordseo="siblings">siblings</keyword> boiled down to resentment, or simply having nothing in common.</li><li>It's certainly possible to mend things if both of you are willing, but sometimes cutting ties completely is the best way to protect yourself.</li><li>Editorial note: The author of this personal essay has remained anonymous for safety reasons. Insider has confirmed their identity.</li><li>*Names have been changed.</li><li><a href="https://www.insider.com/?hprecirc-bullet">Visit Insider's homepage for more stories</a>.</li></ul>People often pity the only child, but I can't help but think that life would have been so much better if I hadn't had a sibling.I haven't spoken to my brother, Jake*, since Mother's Day 2019, when we had the worst explosion in a string of arguments stretching back a lifetime, right in front of our mother. Now, neither of us seem to want to break the deadlock. While I have accepted the estrangement — in many ways it has brought me a lot of relief — it also aches, especially now during this period of self-isolation, when the absence of relatives feels most obvious.Though it may sound strange, <a href="https://www.insider.com/what-its-like-to-love-someone-with-borderline-personality-disorder-2020-4">sibling estrangement</a> — dating all the way back to the days of Cain and Abel — is surprisingly common. Actresses Olivia de Havilland and Joan Fontaine famously feuded for 40 years, with the latter telling <a href="https://people.com/archive/in-no-bed-of-roses-joan-fontaine-talks-about-the-thorns-in-her-life-vol-10-no-21/">People</a>: "You can divorce your sister as well as your husbands. I don't see her at all and I don't intend to."Meanwhile, <a href="https://www.insider.com/madonna-condemned-for-calling-coronavirus-the-great-equalizer-in-video-2020-3">Madonna </a>was estranged from her brother, Christopher Ciccone, for a long time after he published a tell-all bestseller that painted his sister as bossy, sweaty, mean, and moody.<a href="https://www.insider.com/olly-murs-showed-off-weight-loss-achieved-in-2-months-2020-2">Olly Murs </a>was cut off by his brother, Ben, when the singer missed his twin's wedding due to his commitments on "The X Factor." He emotionally opened up to Sir Tom Jones on an <a href="https://www.minsterfm.com/content/video/4872/tom-jones-and-will-i-am-encourage-olly-murs-to-reconnect-with-his-twin-brother/">episode </a>of "The Voice" earlier this year: "We had a big argument. I feel like the next time I'm going to see him is when we lose somebody close in our <keyword id="22378" type="ENTERTAINMENT" weightage="60" keywordseo="family">family</keyword> ... I've got no idea where he lives."There have even been ongoing <a href="https://www.insider.com/photos-prince-harry-meghan-markle-kate-middleton-prince-william-reunion-2020-3">rumors of a rift</a> between the once-close <a href="https://www.insider.com/prince-harry-meghan-markle-kate-middleton-prince-william-frosty-reunion-2020-3">Princes William and Harry</a>, with <a href="https://www.insider.com/prince-harry-addresses-rift-prince-william-itv-africa-documentary-2019-10">the Duke of Sussex telling documentary maker Tom Bradby in October 2019</a> that they are "on different paths at the moment." <h2>The struggle can start in childhood</h2>I'm exactly 12 months older than my brother, and we were close when we were kids, but sibling rivalries surfaced daily when we entered our teenage years. Jake became the proverbial teenager — moody, rebellious, reckless, angry, and aggressive. Once, he charged down the street after me wielding a golf club belonging to my mother, swinging it wildly and leaving my school friend and I scared witless. When I told my dad, he was relentless in his insistence that nothing happened, and that I must have been exaggerating.Unfortunately "Jake the teenager" didn't grow up — there was the Christmas he hurled the lunch mum had spent hours slaving over in the kitchen at the window, with all the force he could muster; the time, aged 16, he moved his girlfriend into his bedroom for 10 months; and a refusal to do anything as a family that continued well beyond adolescence and into our adult lives.I've always partly blamed my brother's narcissistic teenage behavior for the breakdown of my parent's marriage — they were invariably arguing about how to handle him. I thought our relationship would change as we got older, ideally becoming one of friendship, but that never happened. Rather, it got worse as we forged completely different lives. I left for university and subsequently spent eight years living and working overseas, while he stayed at home with my dad right up until the ripe old age of 37. Jake now lives with his girlfriend in a large three-bedroom house and works as a gym teacher in a private school, while I've ended up in a shoebox flat that I adore, pursuing a portfolio career. We have no contact.Our situation is more common than you might think, according to Clinical Psychologist <a href="https://twitter.com/drilanbz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Dr Illan Ben-Zion</a>. He told Insider: "As siblings grow up, their priorities change and they start to discover new priorities elsewhere. "This can result in new priorities taking precedence and increased likelihood of estrangement, particularly where there is no shared roof to ensure the relationship is maintained." <h2>A bad sibling relationship can be rooted in resentment</h2><div type="image" title="brothers playing boys kids" height="800" width="1200" msid="75578329" hostid="261"></div>Howard*, 50, knows just how difficult it can be when your sibling is a thorn in your side. His brother, Darren*, is older by seven years. He told Insider he has never been comfortable with his brother, but growing up thought it was due to the fact that Darren always saw him as an "annoying little brother hampering his fun."Darren's primary attitude towards Howard, then and now, is deep-seated resentment. "It was a massive shock to me to learn that he begrudged my going to university and the support I got from our parents to do so — even though Darren never showed any interest in higher education and our parents helped him in other ways; from buying him a car, so he could cart his drums around during his budding musician days, to providing financial assistance when, after a breakdown, he embarked on a second career."Howard never addressed Darren's bitterness.London-based Counsellor and Psychotherapist Ulrike Adeneuer-Chima told Insider: "Siblings who saw themselves as the less-favored child don't necessarily shrug this off, as we would perhaps expect, in adulthood."Things came to a head between the brothers when their father, Ted, was diagnosed with pancreatic cancer five years ago. "Despite the fact that Darren had always been dad's favorite — I was mum's special son — my brother never went to visit him in the hospice. Dad was at death's door and Darren never went. That was unbelievably painful to watch."Their father died in 2018, and Howard hasn't seen his brother since the funeral, where Darren washed his hands of all the attendant bureaucracy. Their mother is now in a care home for dementia but, once again, all the arrangements have fallen to Howard and his spouse Kathy*."It has never occurred to Darren or his wife to send mum a birthday, Christmas, or Easter card, so we send one every year on his behalf so as not to break her heart," Howard told Insider."I wouldn't be surprised if the next and final time I see my brother is at my mother's funeral."<h2>Sometimes you just have nothing in common</h2>Meanwhile, sometimes there is no drama, just a dawning awareness that you're different people with little in common and little reason for connection, as is the case with Hope*, 44, and her brother Curtis*, 49."We were never close as children, largely because of the age gap," Hope told Insider. "When I was 10, Curtis was 15 and out with his friends. By the time I was 15, he was 20 and had left home and started work."The ties had always been thin and so weren't hard to cut, even when they were both living and working in London. "I've always just thought that if we met in a bar, we wouldn't be friends," she said.When she moved to Barbados, where both her parents were born, three years ago and Curtis remained in the UK, "the distance — both literally and metaphorically — grew even bigger," she said. Yet while the siblings don't speak and are unlikely to anytime soon, there's no bad blood. "If Curtis called me up to ask for a kidney, I'd say yes — 100% — and I'd like to think he would do the same," she said.Psychotherapist <a href="https://www.twistingthejar.com/">Siobhan Murray</a> told Insider: "We expect siblings to have a strong connection but more often than not we'd never pick a sibling to be our friend, and that's OK."We grow up watching all these American films which portray siblings as the best of friends, but that's a myth. There are no guarantees that siblings will share common interests or even like each other."<h2>Each family member perceives things differently</h2><div type="image" title="siblings on couch" height="800" width="1200" msid="75578333" hostid="261"></div>I've often looked enviously at my friends' relationships with their siblings — they see, call, or text them all the time. My friend Mary* and her brother Lionel* chose to live together until their 30s, share friends, and even holiday together. Having witnessed the bond between the pair, in recent years I've reached out to my own brother in the hope of reconciling — I know it would delight my dad, who would love nothing more than for us to be friends for the rest of our lives. Through my work as a <keyword id="15482" type="COMPANY" weightage="100" keywordseo="lifestyle">lifestyle</keyword> journalist, from time to time I've taken Jake to shows and restaurants I was reviewing in a bid to build a relationship, but it never ends well, as difficult issues always get stirred up. Having done nearly all the emotional work of trying to re-establish a relationship, I've lost hope that things will heal — not to mention the will to reach out yet again."While it is a romantic notion for all families to be united and work through their challenges, in reality this can be really difficult to achieve," Murray told Insider. "Each person within the family is an individual and therefore perceives the world differently based on their experiences."Emma*, a 45-year-old freelance photographer, can relate. She grew up as the second-youngest of six children and enjoys a healthy relationship with all her siblings other than Summer*, the sister directly above her.Emma can recall childhood moments when Summer would rage at her — be it for a strong school report, landing the lead role in a school play or, later in life, receiving an avalanche of birthday wishes from friends on her Facebook wall. She suspects Summer resented her for usurping her as the baby of the family, especially as Summer is at least in "text contact" with her other siblings.Laura Jean Collins, a counsellor at Beaconhills College in Australia, told Insider: "Conflicting accounts of childhood experiences are fairly common."Each sibling has a different take and the truth often gets lost somewhere in the middle."Despite spending much of her youth walking on eggshells so as not to provoke her sister, Emma yearned to reconcile and, a few years back, flew out to western Australia, where Summer now lives, to visit her.Alas, it wasn't a successful sojourn. As Emma entered Summer's house, following a 24-hour flight to get there, her sister's first words were: "It's my house, my rules." "She ended up screaming at me in the garden at the top of her lungs over something as trivial as my making a cup of tea. After two days of enduring her anger and tantrums, I checked out and into a hostel," she told Insider. While Emma continues to have satisfying relationships with her brother and three other sisters, she has not spoken to Summer since that trip.<h2>Cutting ties isn't ideal, but it's about protecting yourself</h2>Collins told Insider that when there's conflict between siblings, it's best "to have that hard conversation early on when there's still a chance that the relationship can be fixed.""It's absolutely possible to mend ties without having a perfect relationship, if both siblings are willing," she added.Murray added that cutting off a relationship doesn't have to be the answer if you can "establish boundaries as to what your relationship will and won't be, rather than have no contact at all."However, sometimes it's too late, or this simply isn't an option.As was the case with Jake and I, there can come a time when you have to sever ties with a difficult sibling to protect yourself from further pain and anguish.Make no mistake: cutting off a sibling isn't what anyone would want or hope for, but as the people I spoke to agreed, sometimes it's the wise and necessary choice: it's not healthy to hold on to someone who persistently hurts you."Occasionally sibling relationships just don't work out," Collins told Insider. "Cutting the chord is extreme and should always be the last resort because even if it brings relief, it's always sad. However sometimes terminating a relationship is necessary for self-preservation."Adeneuer-Chima added: "Rivalry isn't always fixable, but what is fixable is what you can work through in yourself."Having pulled the plug, Howard and Emma both told Insider they finally feel at peace. Sometimes maintaining a connection simply isn't possible, and once you've accepted that, you can begin to heal and move forward with your life.Psychotherapist <a href="https://www.amylaunder.com/?gclid=Cj0KCQjw7qn1BRDqARIsAKMbHDby4PdoshOtZ5EUhy7DZJe4SDjoJgII87EZ0qF6mKVyEpQg56QjfZwaAnu_EALw_wcB">Amy Launder</a> told Insider: "There might be times when, actually, estrangements shouldn't be fixed, or you aren't ready to fix them. It is important to think about your own emotional and physical safety, and the emotional and physical safety of your sibling."I wish my brother and I had a different relationship, but having dealt with his hostility for decades, I know that cutting off contact is the best thing I could have done for myself.<h2>I haven't closed the door completely</h2><div type="image" title="brother sister looking out window" height="960" width="1200" msid="75578335" hostid="261"></div>For all that, I haven't closed the door on Jake completely, but at this point he'll probably have to be the one to pass through it.Should an estranged sibling walk back in, Collins recommended "open and honest communication that acknowledges one another's feelings and takes responsibility for their part.""Talking from 'I' instead of passing blame is an invaluable tool as when we point the finger, the other closes down, becomes defensive and puts up a wall that is difficult to penetrate," she said.For now, I count my blessings: I enjoy a fantastic relationship with both my mum and dad, and am surrounded by a wonderful circle of friends.As the late Maya Angelou once said: "Family isn't always blood. It's the people in your life who want you in theirs. The ones you accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what."Read more:<a href="https://www.insider.com/i-cut-off-contact-with-my-dad-like-meghan-markle-2020-3">I cut off contact with my father for 2 years, so I understand why Meghan Markle would want to do the same</a><a href="https://www.insider.com/what-its-like-to-love-someone-with-borderline-personality-disorder-2020-4">My sister has borderline personality disorder, and a decade after her diagnosis, I still struggle to make our relationship work</a><a href="https://www.insider.com/sibling-dynamics-behaviors-narcissistic-families-2019-7">The 5 most common themes in narcissistic families, from 'flying monkeys' to the 'needy sibling'</a>Read the original article on <a href="https://www.insider.com/why-i-cut-contact-with-brother-sibling-estrangement-2020-5">Insider</a>

I can't help but think life would be better if I didn't have a sibling, and I'm not alone

The role of <keyword id="30058" type="PERSON" weightage="100" keywordseo="Body-Language">body language</keyword> during a job interview can largely dictate whether you will be successful in your job pursuit or not. An often cited study from the late 60’s states that 55% of communication is body language, 38% is tone of voice, and 7% is the actual words spoken. Although this breakdown might not be exact, it does emphasize the power of non-verbal communication to impress your potential employer. Several Career counsellors say - You must at all times project confident and respectful demeanor not though words alone, but also subtly through your body language. These are some tips that can come handy during your next job interview. It's what some of the most successful people on this planet do: A natural smile is the perfect way to begin This doesn’t mean a frozen beauty queen smile or a tense “from the lips down” politician smile. Rather, the smile that seems more spontaneous and natural, like when you meet a new person for the first time. It's a sign of warmth, curiosity and openness. Ultimately that’s how you should see your interviewer – as a person you’re eager to meet. A reassuring handshake can set the tone In addition to your smile, your handshake can set the tone for the rest of the interview. Wait for the interviewer to initiate and then shake their hand firmly and warmly. Maintain eye contact while introducing yourself and follow their cues on when to let go. Nothing’s more awkward than an over-long handshake. Staring doesn’t mean eye contact Employers are looking for unspoken clues in your face and body language, and your eyes tend to give away a lot. Looking away too much can show that you’re evasive or untrustworthy. Staring, on the other hand, can show that you’re aggressive or seem like you're trying to too hard. Throughout the interview, try to maintain eye contact naturally, periodically nodding your head. Basically, paying attention to what is being said rather than how you’re doing it. Get the right posture - It shows your confidence Once you enter the interview room and you’ve already exchanged greetings with the interviewer; it’s crucial that you maintain a good posture after you are seated. Stand and sit up straight (not too stiff though) and try not to cross your arms because hunching down simply indicates that you are nervous or you are suffering from low self-esteem. The goal is to convey confidence and ease rather than stiffness or sloppiness. If possible, sit at an angle from the interviewer rather than straight across. This will feel more collegial and less confrontational. Movement of your arms Your arms or hands movements and positioning can indicate whether you are nervous or confident. Put your hands on your lap or loosely clasped on the table if you want to appear calm or confident. Some of the hands or arms positioning that you ought to avoid include: <ul> <li>Fiddling your face or hair (shows how nervous or anxious you are) </li> <li>Putting arms above the neck (shows your uncertainty) </li> <li>Touching your lips (shows you are lying), touching your nose (project the image that you are insincere), </li> <li>folding arms across your chest (indicates that you are defensive or have something to hide).</li></ul> As long as your hand movements don’t become a distraction, feel free to use gestures as a way to support your answers. Just be cognizant that they aren’t too emotive, nervous or over-the-top. Nailing the job interview is important for one’s own career and self-esteem, but as they say, there’s no fun in achieving the desired goal as much as there is in the journey you take to achieve it.

Body language tricks of highly successful people

<img class="gwt-Image" src="/photo/52777290.cms" /> 
When it comes to deciding the future of their children, what most Indian parents think about is that the career should be good for their kids, in spite of thinking what their kids are good at. More often than not, this results in children being forced to do something they are not good at, leaving behind the chances of the bright future that they could have had, had they known their talent and skills and chosen a career accordingly. What they are in turn left with is a mediocre professional life, leading to a depressed personal life. 
 
However, chances of your kid being stuck in a mediocre life that they chose for themselves (or you chose for them) could be less. The results and performance of your children while they are in school say a lot about their skills, and you can use technology to judge and analyse what works best for your children. 
 
There exist a number of technology platforms which help improve outcomes for students, institutions and administrators, done by tracking their performance and interests over the years. 
 
Rohini Ahluwalia, chairperson of Delhi-based Ahlcon International School told <a href="http://economictimes.indiatimes.com/industry/services/education/technology-interventions-in-schools-and-colleges-creating-new-productive-platforms/articleshow/52771464.cms">ET</a> that her school uses an education e-governance platform called M-Star to capture the performances of students and teachers on a daily basis, taking into account several parameters like attendance, participation in activities, report cards and results. 
 
The data thus obtained is crunched and analysed so that it can present actual outcomes, which can be accordingly acted upon. For example, they can identify students who don’t take part in extra-curricular activities and ask them the reason behind it, while also trying to motivate them. Teacher training programs can also be introduced depending on students’ evaluation for teachers. 
 
This leads to the parents, counsellors and administrators having the resources to know how a child performed throughout school, using which they can decide what would be the best career option or stream for a 10th or 12th standard pupil. 
 
M-Star, developed by MGRM, a New York-based technology service player, had 10,000 researchers working for around two decades to be developed; including studying about one lakh institutions worldwide to know their education systems. 
 
Partha Mohanty, technology head, MGRM, told ET that data from M-Star can help policy makers and administrators, while also help in opening new colleges and finding out popular streams so that there is no dearth of seats for deserving candidates. 
 
An increasing number of Indian schools are now using such systems, including government-backed Kendriya Vidyalayas. 
 
There also exists a platform from the tech-giant Microsoft, called Edu-Cloud, which is a cloud-based computing solution that aims to have classrooms that don’t use printed books, but in place uses digitized content, paperless back office, a digital library and so on. This platform has attracted around 500 institutions over the last year, having been introduced in 50 institutions. 
 
Using these platforms, institutions can assess individual performance of children, teachers and their own self using a few clicks, thereby improving making sure that along with proper education, other important parameters are also kept in mind while shaping the country’s future. 
 
<a href="http://mitechnews.com/wp-content/uploads/2015/07/education-technology.jpg">Image source</a>

Technology to make sure children do what they are good at, not just what’s good for them

<img class="gwt-Image" src="/photo/52361438.cms" style="width: 800px; height: 600px;" />We are not even half way through the year, and Kota – the coaching hub for the hyper-competitive engineering and medical school exams – has reported 5 student suicide cases already. Just rewind to last month when India learnt of the death of a young girl who jumped off a building. The shocking bit was this girl from Delhi had cleared JEE, but she took her life because she was not satisfied with her results. Others have either hanged themselves or set ablaze. 
 This has been going on for a decade now in this city that reinvented itself in the late '90s as a coaching hub. But successive governments have come and gone without making too much of a difference to the unhealthy environment that's building up in this city slowly for years now. Except for a few counseling sessions when the media heat is on, no significant Centre-state government ordered efforts have been made to address the issues of students. Precisely why, more than 70 students have committed suicide in the past five years here, including 29 just last year - a rate much higher than the national average of 10.6 suicides per 100,000 people in 2014, reported by the <keyword id="91016" type="ORGANIZATION" weightage="20" keywordseo="National-Crime-Records-Bureau">National Crime Records Bureau</keyword>. 
 
After the records have started showing worrying trends, Kota district administration has tried to start a few activities to instill positivity among aspirants. There are helpline centres to address grievances, counselors to tell students about multiple career options, ‘Fun Day’ on weekends to encourage students to relieve their stress via recreational activities like dancing, singing, painting, doing breathing exercises. Several guidelines to coaching institutes have been given including starting weekly offs for students, augmenting the number of counsellors, providing fees refund etc. Students are being told that success or failure in competitive examinations is not end of the world, but the efforts have lacked in making a significant impact to the suicide toll numbers. 
 
At a time like this, the recent move by the Centre to come up with an IIT preparation App and release solved question papers of all joint entrance examinations held in the last 50 years, comes as a huge respite for those who aspire to crack IIT hereon. First, here's what Smriti Irani’s HRD Ministry is planning to do: 
 
- Release solved question papers of all joint entrance examinations held in the last 50 years free-of-cost through an app and a portal (in next two months) 
 
*This content will be available in 13 languages 
 - Prepare questions for <keyword id="1629686" type="UNKNOWN" weightage="20" keywordseo="JEE-Exams">JEE exams</keyword> keeping in mind the Class XII syllabus to reduce the difficulty level of the JEE 
 
- Ask IITs to help aspirants with video and audio lectures 
 
- Take action against fake universities who harass students to cough up money in the middle of academic session without any disclosure 
 
Currently, more than 1.25 lakh students head to coaching institutes in Kota every year with dreams of cracking the highly competitive entrance exams. They pay anywhere between 50,000 and a lakh for annual tuition, but it’s only 10,000 students, even fewer, who are accepted. Rising middle-class aspirations, parents' unrealistic ambitions for their children, poor teaching standards in schools and a fiercely competitive college admissions race have spawned a 2000-crore test preparation industry here in the past few decades. 
 
Psychiatrists helping depressed students in Kota say some students are unable to study, concentrate, remember, sleep or eat in the rigorous study schedule and high-pressure environment here. Adding to this is the stress of living alone. They often complain of headaches and breathlessness. Many just weep. They feel guilty because their parents have spent so much money and have high expectations. Counsellors in Kota reveal that the biggest stresser is the batch-shuffling system. If the bimonthly test scores are low, students suddenly find themselves moved to a group with low-scorers and mediocre teachers. The best teachers go to the top groups. This keeps the students on the edge all the time. The parents keep calling them to scold. 
 
If the Test App developed is well designed and functions well, all of the above problems will no longer remain problems. Moreover, students would no longer have to head to Kota and get exploited and harassed at the hands of the private coaching centres here. 
 
In a butshell, Coaching for IIT will become accessible on fingertips, student-friendly because of multiple languages, will be free-of-cost, enriching because of lectures by IIT professors themselves and free of any harassment by private institutes. Students won’t have to move a different city from their hometowns, away from parents, friends or relatives for preparing in a high pressured environment all alone. 
 
Let's hope this decision will see the light of the day, and instill fresh hope in the lives of students from here.

The New IIT Preparation App, and what makes it The Best Move by any Government in curbing rising Student Suicides so far

<img class="gwt-Image" src="/photo/48492920.cms" /> When <keyword id="920574" type="UNKNOWN" weightage="80" keywordseo="Robert-Knight">Robert Knight</keyword> launched two newspapers, The Englishman and The Friend of India, between 1810 and 1890 in India, did he ever fathom about growth of those newspapers? And that they would ignite the <a href="http://www.businessinsider.in/searchresult.cms?query=Indian+Independence+movement">Indian Independence movement</a>? Knight, who was a <a href="http://www.businessinsider.in/searchresult.cms?query=British+East+India+Company">British</a> man himself, fought for free press and also resisted attempts by governments, businessmen and cultural spokespersons of influencing press and journalists. Knight became an inspiration for journalists and publishers who started promoting self-rule and criticized the policies of the British. 
 
By 1925, newspapers mushroomed across the length and breadth of the country. Knight’s The Englishman and The Friend of India merged and became The Statesman in 1875, and other newspapers like <a href="http://www.businessinsider.in/searchresult.cms?query=The+Times+of+India+">The Times of India</a> (1838), The Hindu (1878), Anandabazar Patrika (1922) and many more dotted the streets of India. 
 One more newspaper, which grabbed eyeballs was The Indian Express. Sensing the need to aware people and fuel the freedom struggle further, <keyword id="1943309" type="UNKNOWN" weightage="100" keywordseo="Ramnath-Goenka">Ramnath Goenka</keyword> launched The Indian Express in 1932 and subsequently formed the Indian Express Group with various sister publications. 
 Goenka, born in <keyword id="30033" type="COMPANY" weightage="80" keywordseo="Bihar">Bihar</keyword> on April 3, 1904, went to <a href="Chennai">Chennai</a> to learn the business and worked as a despatch vendor with the Free Press Journal. In 2000, he featured in India Today magazine’s ‘100 People Who Shaped India’. 
 The Indian Express, whose tagline is ‘<keyword id="58267" type="PERSON" weightage="100" keywordseo="Journalism">Journalism</keyword> of Courage’ became an inspiration with its stories and grew leaps and bounds. 
 
Presently, Viveck Goenka is the chairman and managing director of The Indian Express Limited. We bring you how Indian Express expanded and is still enlightening readers with its stories: 
 1. The Indian Express: The English daily is known for its opinion pieces. From a single-edition paper in <keyword id="6357595" type="COMPANY" weightage="80" keywordseo="Madras">Madras</keyword>, it grew into a multiple-edition paper. It is published from about nine locations. Raj Kamal Jha is its chief editor. Born in <a href="http://www.businessinsider.in/searchresult.cms?query=Bihar">Bihar</a>, he is also an acclaimed novelist. It also comes up with The Sunday Express and lifestyle magazine EYE on Sundays. It twice won the Vienna-based <keyword id="823770" type="UNKNOWN" weightage="80" keywordseo="International-Press-Institute">International Press Institute</keyword>'s India Award. It has also won the Kurt Shorck Award for International <a href="http://www.businessinsider.in/searchresult.cms?query=Journalism">Journalism</a>, Natali Prize and the <keyword id="1148382" type="ORGANIZATION" weightage="60" keywordseo="International-Federation-of-Journalists">International Federation of Journalists</keyword> - Journalism for Tolerance Prize. 
 
 2. Loksatta: Established in 1948, Loksatta is one of the most widely read Marathi newspapers in the country. The daily is published from <a href="http://www.businessinsider.in/searchresult.cms?query=Mumbai">Mumbai</a>, Pune, Nagpur, Ahmednagar, Aurangabad, and Delhi. Loksatta Vruttant is a daily supplement with the paper that focuses on city specific issues. Other supplements include Lokrang, Chaturang, Viva, Vasturang and Career Counsellor. 
 
3. Screen: It is a leading weekly film magazine in India. Its content focuses on <a href="http://www.businessinsider.in/searchresult.cms?query=Bollywood">Bollywood</a>. It also has an e-magazine version. It was founded on September 26, 1951 with Manorama Katju as its editor. Screen, established in 1995, organizes and sponsors the Screen Awards to honour actors, directors and technicians for excellence in <a href="http://www.businessinsider.in/searchresult.cms?query=Hindi+cinema">Hindi cinema</a>. It also sponsors Screen Gold Medal for excellence in direction at the <a href="http://www.businessinsider.in/searchresult.cms?query=Film+and+Television+Institute">Film and Television Institute</a>. 
 4. The <keyword id="336252" type="COMPANY" weightage="40" keywordseo="Financial-Express">Financial Express</keyword>: It is a business daily, published by the group since 1961. It publishes 11 editions in English from cities such as Ahmedabad, Bangalore, Chandigarh, Chennai, Coimbatore, Delhi, Hyderabad, Kochi, <keyword id="6354925" type="COMPANY" weightage="60" keywordseo="Kolkata">Kolkata</keyword>, Lucknow, Mumbai and Pune. Headquartered in Delhi, the daily has also pioneered two special annual awards - the FE India's Best Bank Awards and the FE-EVI Green <a href="http://www.businessinsider.in/searchresult.cms?query=Business+Leadership+Awards">Business Leadership Awards</a>, aims to fete the best performers across sectors for their endeavours to tackle the issue of climate-change. 
 
5. Lokprabha: Launched in 1974, it is a weekly Marathi magazine. It gives extensive and <a href="http://www.businessinsider.in/searchresult.cms?query=in-depth+coverage+">in-depth coverage</a> on various topics, ranging from social, political to cultural. Edited by the celebrated journalist, Pravin Tokekar, Lokprabha has over the years received many honors, Dr. <keyword id="3002513" type="UNKNOWN" weightage="60" keywordseo="Babasaheb-Ambedkar-Samajik-Patrakarita">Babasaheb Ambedkar Samajik Patrakarita</keyword> award being one of them. 
 
6. Jansatta: It was launched in 1983 with a single- minded purpose to reach out to a large section of the Hindi speaking Indian intelligentsia. In Hindi, 'jan' means people and 'satta' means government. Therefore, one can appropriately recognize the meaning of 'Jansatta' as people's mandate. It is regularly published from Delhi, Kolkata, Lucknow and <a href="http://www.businessinsider.in/searchresult.cms?query=Chandigarh">Chandigarh</a>. 
 
7. The New Indian Express: In 1999, eight years after the group's founder Ramnath Goenka's death, the Indian Express Group split between the family members. The southern editions are known as The New Indian Express, while the northern editions, based in Mumbai, retained the original name The Indian Express. Both companies – The Indian Express Group and The New Indian Express are now separate entities. 
 
(Image: The Indian Express)

#IndependenceDay: The rise and rise of The Indian Express Group

Yup, you have got it right – there’s no typo here. We are not talking about the traditional Monday morning blues that make people call in sick. Neither are we talking about the just-back-from-vacation crowd who is bound to feel a flutter in the stomach when faced with stomaching the gruelling workplace routine once again. Instead, there is a not-so-recognised but alarmingly growing trend when a perfectly healthy individual walks in smiling in the morning and limps back home pale and unwell after the work hours, often calling <keyword id="343" type="ENTERTAINMENT" weightage="40" keywordseo="Friends">friends</keyword> and family and telling them how ill she is. In one extreme case, a friend called up a neighbourhood drugstore from her office, ordered some pills and asked the shop to deliver the package to a neighbour so that she could swallow some as soon as she was in. Could it be a ‘sudden attack’ of some mysterious flu? Could be, in a few cases, but some therapists and workplace counsellors feel it is nothing more or less than a <keyword id="23666" type="UNKNOWN" weightage="40" keywordseo="stress">stress</keyword> attack at work – mostly triggered by seemingly inconsequential things that stress you out at the end of the day. 
 
To deal with after-work blues, check out these six things that could be hampering your feeling of well-being. 
 
Don’t skip food – it will suck you to the bottom 
Energy wise, that is, and it can very well affect your work. So get the basics right before it is too late. By basics, we mean basics – healthy food, lots of liquid and a few tea/coffee breaks in-between that should not mar your productivity, but will keep your energy up the whole day. It’s easier said than done, of course. Some crucial meeting may be scheduled during lunch and you could be grabbing some snacks (instead of a proper meal) as and when you get time. Worse still, some people sit hunched up all day – sipping coffee or cola as they work. Well, that’s not helping you exactly. 
 
Our body craves food when it is fill-in time and you are bound to snap up if you skip lunch regularly. But in case you can’t take a 30-45 minute break for lunch, here’s some sound suggestion. Just split it up, instead of eating in chunks. Try to have a quick and early lunch whenever it fits your schedule and give it another go around 3.30-4 pm. Also, get some nutritious cookies for healthy snacking if you are working late. And drink as much juice/water as you can. Once I came across a particularly busy executive who made it a habit to keep his glass filled and sipped it throughout the day. We can all follow suit without too much hassle. 
 
Get comfortable – your desk is your second home, after all 
All of us have come across those lost souls (even in big corporations) who spend a precious half hour in the morning looking for their ‘comfy’ chairs which seemed to have been spirited away by some malicious demon during the night. No matter what is offered to such a person, she will shake her head and tell you it’s definitely not her chair. A tussle with a fellow-worker is not unlikely either, both trying to establish their ownership. Or if it’s not the chair, it’s the air-conditioner (always too high or too low for comfort) or a dirty desk or something similar. 
 While most of us laugh derisively when we come across such things, it could indicate something more than mere whims. Are you ergonomically fitted out where you spend around eight hours a day, if not more? A well-lit, well-ventilated, not-too-cramped workstation is bound to keep you healthy and <keyword id="17573" type="PERSON" weightage="80" keywordseo="Happy">happy</keyword>. Report blinking lights and broken furniture as and when they occur and let plenty of fresh air in unless you are working in a centrally air-conditioned building. Dust could be another deterrent, especially for those suffering from some kind of allergy or other. Stick to a cleaning routine, take the junk out (right from old papers to useless gifts like a row of oversized mugs that you don’t plan to use) and make sure the place reflects your character and personality. A little green (a bottled plant or two or some fresh flowers), some funky or classic desk essentials and some human touch (can be a great poster or a funny quotation) will light up your day and those who visit you. 
 
As for me, I got fascinated when I watched a colleague drawing two soaring swans on her glass cabin door with a black marker. Even in a futuristic office, that rough sketch gives me a sense of freedom and space whenever I look at it. 
 
Nurture wellness – go walking, playing, gymming 
We tend to lose our health and wellness without noticing it at first, especially if we are in a ‘pressure cooker’ situation all the time and feel drained out at the end of the day. To help people out, most offices today come with a recreation room (some even have meditation/nap rooms, an IT professional working in Gurgaon told me), if not a full-blown gym. If you are one of the lucky few with a multi gym in office, congrats! But do make sure you have some expert help before attempting to take down those ungainly pounds and get some advice on the diet and duration of a fitness session. In case you are a first-timer, take it slow. You can’t really do too much, too soon, and need to invest a lot of time and patience to build stamina and strength. 
 
For those without such onsite facilities, there is always the age-old staircase and some brisk walking to your colleagues’ workstations, instead of chats and phone calls. One set of health-conscious people whom I knew made it a regular practice to walk to the bus stop in the evening which was some distance away. Walking that 1 km not only gave them some much-needed exercise, but helped them unwind as well, by talking things over and discussing several office issues. Start today and you will inevitably feel better after some sweat sessions. Because most of the time the lethargy is in the mind. As soon as you realise that you have come out of the rut and doing something effective about staying well, your body confidence returns and your energy level goes up, boosting your morale and your work, even if you don’t become size zero overnight. 
 
Stay productive – disruptions are exceptions, not rules People often fret how they happen to be behind work schedule and the backlog piles up – much to their horror. I distinctly remember a knowledge worker who went into severe <keyword id="6354802" type="PERSON" weightage="40" keywordseo="depression">depression</keyword> and fell physically ill because she was asked to churn out five articles a day and was in mortal fear of losing her job. If you are in a similar situation, stop ducking your manager’s salvoes and take control. 
 
One good strategy to remain focused throughout the day is to cut out on addictive social media, unproductive chats, unnecessary e-mail and time-consuming meetings. A more detailed weekly meeting, followed by a daily preview/review for 15-30 minutes should not only save time but keep things in order and the deadlines in view. Long water cooler side chats, frequent coffee breaks and venting your frustration through chain mail won’t help you either; so try and stay away from those. Once we manage to do away with disruptions, more productive time is bound to be on the cards. Some people even go to the extent of scheduling things out while wrapping up. Review what’s pending at the end of the day – so that you know what your priority is the morning after and start working on those as per your plans. 
 
But if you still feel you are overloaded or if you overwork yourself, try deputing work or talk to your colleagues, managers and people who matter in your project. Together, it is possible to usher in a collaborative solution and make sure that people can grow in a way they want to. 
 
Know what you’ve achieved – EACH day 
Some days feel like a total waste of time, mostly because we have had bitter altercations with colleagues or superiors. Or worse still, we have just done some routine work that does not have any relevance any more. A friend of mine had worked as an editorial production manager and the job required her maintaining a production sheet in Excel. She was compelled to accept the job as she had been laid off suddenly and had a family to support, but it was certainly not her cuppa and she rapidly lost interest in the job. 
 Thrust into a volatile <keyword id="34412" type="ORGANIZATION" weightage="40" keywordseo="economy">economy</keyword> and faced with fast shrinking job opportunities, many of us try to go on board where they don’t belong and the outcome is a productivity and professional burnout, to say the least. Still, over a period of time, even a relevant career could be offering less value in terms of learning, growth and fulfilment. The reasons can be many – right from a change in the company’s core offerings to limited management vision that fails to offer horizontal growth. Talking to your manager could help, of course, but at times, it could be beyond your boss’s control. Simply put, there is no simple solution in such a case. 
 
If your work has become routine and doesn’t add much value to the company’s core, try developing some new skills and show your firm how you can reposition your profile along with the regular job. Most firms will be happy to recognise the extra efforts you are putting in. But in case you fail to get that adrenalin kick out of your work at the end of the day, it makes sense to look for a job that’s more of an intellectual, cultural and value fit. 
 
Stay hungry, drink deep – life’s fountain won’t ever dry up 
Finally, do not let your vision go. Even if you are beginning as an intern or rebuilding your skills from the scratch, it’s not impossible to become a member of Jeff Bezos’ two-pizza team (may not be at Amazon, of course, but every company has a core and creative team where decisions are made). In every organisation, at every level, you will come across a small, tight group who is making a conscious decision at a specific point of time. Feel inspired, get involved and put your expertise into action – you are bound to get noticed and feel valued. 
 And here’s one last piece of wisdom I got from a manager when I got laid off for the first time. You will be joining and leaving many more companies from now on – some you will leave on your own and others will let you go. But whatever that might be, learn from every situation (that one quality will be your lifeline) and when you leave, take the learning and leave the emotional baggage behind you. What matters most is your passion for the work and the value that work brings. Just remember that and let <keyword id="818790" type="UNKNOWN" weightage="40" keywordseo="the-rest">the rest</keyword> go, gracefully. As Jerome K. Jerome so sensibly wrote – throw the lumber over, man! At work, live life without angst or regret, and it gets better every day.

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