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Study shows light exercise improves blood flow to children's brain, improve cognition
According to the findings published in the Scientific Reports journal, the researchers found a sign…
PTI
Amazing Health Benefits of Eating Jamun in Summer
Amazing Health Benefits of Eating Jamun in Summer
10 superfoods that naturally clean your blood
10 superfoods that naturally clean your blood
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
Keeping Your Blood Flowing: Foods That Support Healthy blood Circulation
Our bodies are like busy cities with intricate networks of roads and highways. In a similar way, ou…
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
10 Foods that enhance blood circulation and overall health
10 Foods that enhance blood circulation and overall health
Swiggy IPO subscribed to 2.13 times on last day of the offer
Swiggy's IPO closes today, having received strong interest from QIB and employees. The company aims…
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
7 supplements that could actually help your sex life — improving blood flow, arousal, and libido
A sex therapist and dietitian shared seven natural herbs and supplements that may help improve sexu…
Julia Pugachevsky
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower h…
Serafina Kenny
15 delicious foods to help manage high blood pressure naturally
High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …
Food packaging chemicals are seeping into human bodies — here's what that means for your health
Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…
Gabby Landsverk
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
A diet of soups and shakes can drastically improve diabetes symptoms — even without medication, real-life study finds
A year-long NHS program saw type 2 diabetes remission in 32% of participants following a low-calori…
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…