You Searched For "Habits for Anxiety Management" and got 19 results
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Nourish your mind with foods and habits to combat anxiety
In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…
Americans' cost-of-living anxiety is creating a population of oversavers
Many Americans are hoarding cash as they worry about higher costs of living. It might not be the be…
Jennifer Sor
Travelers are going to extreme lengths to avoid scrolling and notification anxiety on vacation
Overstimulated workers are turning to the tourism industry to help them break their screen addictio…
Sarah Wood
Holiday over? Seven expert tips for how to avoid back-to-work stress
Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…
PTI
5 habits for coping with stress that are actually making your anxiety worse
Studies show that people make better decisions after they give their brains a break from dwelling o…
Amy Morin
The key differences between stress and anxiety and 21 tips to help you manage them more effectively
Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers…
Devon Firestone,Aaron Sternli…
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Will Fischer,Zlatin Ivanov
6 daily micro habits recommended by Google's executive coach to reduce stress and increase focus
Micro habits are tiny behaviors, mindsets, or actions you can weave into your life to kick-start a …
Robin Madell
9 ways to curb your drinking habits, according to addiction specialists
Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…
Jake Johnson,Ashley Laderer
How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness
Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…
Rebecca Cairns
6 reasons why you could have performance anxiety during sex, and how to overcome it
Performance anxiety during sex is nothing to be ashamed of — but if you so choose, you can overcome…
Willa Hart,Rosara Torrisi
I make $250K a year but still have financial anxiety and debt. A financial therapist is helping me let go of my shame — and set myself up for the future.
A therapy-informed financial advisor is helping me with my debt. I realized my financial anxiety is…
Megan DeMatteo
5 ways reading 'Atomic Habits' changed how I live and work for the better
"Atomic Habits" taught a copywriter to use "temptation bundling" to make dreaded tasks more enjoyab…
Robin Madell
Deepak Chopra offers advice on how to manage stress and find meaning during the pandemic
Deepak Chopra says we're grieving what we consider our normal lives, but once we reach acceptance, …
Sara Silverstein
Why am I having weird dreams? The science behind your dreams and how to manage them
If you're having weird dreams, it may be due to anxiety, stress, or a change in your routine. Here'…
Erin Heger
Gen Z workers are lazy, some bosses say. They don't do anything unless every second of their day is managed.
Frustrated managers said some Gen Z employees need more hands-on guidance and lack a can-do attitud…
Jordan Hart
I started picking at my skin when my anxiety got bad and work became a struggle. Here's how I dealt with it.
Lauren Brown began suffering from dermatillomania — obsessive-compulsive picking at the skin – afte…
Lauren Brown
7 expert-recommended tips to teach your kids healthy eating habits without judgment or shame
Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and…