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You Searched For "Habits for Anxiety Management" and got 19 results


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3 mins read

Nourish your mind with foods and habits to combat anxiety

In today's fast-paced world, anxiety has become a prevalent issue affecting millions of people worl…

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4 mins read

Americans' cost-of-living anxiety is creating a population of oversavers

Many Americans are hoarding cash as they worry about higher costs of living. It might not be the be…

Jennifer Sor   


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4 mins read

Travelers are going to extreme lengths to avoid scrolling and notification anxiety on vacation

Overstimulated workers are turning to the tourism industry to help them break their screen addictio…

Sarah Wood   


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3 mins read

Holiday over? Seven expert tips for how to avoid back-to-work stress

Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…

PTI   


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5 mins read

5 habits for coping with stress that are actually making your anxiety worse

Studies show that people make better decisions after they give their brains a break from dwelling o…

Amy Morin   


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8 mins read

The key differences between stress and anxiety and 21 tips to help you manage them more effectively

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers…

Devon Firestone,Aaron Sternli…   


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9 mins read

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…

Will Fischer,Zlatin Ivanov   


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4 mins read

6 daily micro habits recommended by Google's executive coach to reduce stress and increase focus

Micro habits are tiny behaviors, mindsets, or actions you can weave into your life to kick-start a …

Robin Madell   


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6 mins read

9 ways to curb your drinking habits, according to addiction specialists

Researchers found that alcohol is a leading cause of preventable deaths in the US and urge American…

Jake Johnson,Ashley Laderer   


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9 mins read

How to meditate: The beginner's guide to building a meditation habit and practicing mindfulness

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here'…

Rebecca Cairns   


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8 mins read

6 reasons why you could have performance anxiety during sex, and how to overcome it

Performance anxiety during sex is nothing to be ashamed of — but if you so choose, you can overcome…

Willa Hart,Rosara Torrisi   


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6 mins read

Megan DeMatteo   


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5 mins read

5 ways reading 'Atomic Habits' changed how I live and work for the better

"Atomic Habits" taught a copywriter to use "temptation bundling" to make dreaded tasks more enjoyab…

Robin Madell   


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9 mins read

Deepak Chopra offers advice on how to manage stress and find meaning during the pandemic

Deepak Chopra says we're grieving what we consider our normal lives, but once we reach acceptance, …

Sara Silverstein   


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4 mins read

Why am I having weird dreams? The science behind your dreams and how to manage them

If you're having weird dreams, it may be due to anxiety, stress, or a change in your routine. Here'…

Erin Heger   


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2 mins read

Gen Z workers are lazy, some bosses say. They don't do anything unless every second of their day is managed.

Frustrated managers said some Gen Z employees need more hands-on guidance and lack a can-do attitud…

Jordan Hart   


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4 mins read

I started picking at my skin when my anxiety got bad and work became a struggle. Here's how I dealt with it.

Lauren Brown began suffering from dermatillomania — obsessive-compulsive picking at the skin – afte…

Lauren Brown   


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8 mins read

7 expert-recommended tips to teach your kids healthy eating habits without judgment or shame

Trying to teach your kids about healthy eating? Balancing food groups, preparing food together, and…

Cassandra Miasnikov,Samantha …