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Dinner after 5 PM? Here’s why it’s riskier than you think for your glucose levels
New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing ri…
Cancer-causing dyes have been detected in popular bakery items in Bengaluru — here’s which items you might need to avoid
FSSAI’s recent tests on 235 cake samples across the state revealed that 12 of these samples contain…
From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse
Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…
Everyday foods that are ruining your heart health
Everyday foods that are ruining your heart health
Food packaging chemicals are seeping into human bodies — here's what that means for your health
Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…
Gabby Landsverk
Avoid these foods to protect your mental health
Avoid these foods to protect your mental health
China's drug regulator clears mpox vaccine; to undergo clinical trial
There is currently no approved mpox vaccine in China. Globally, a few vaccines have been approv…
PTI
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy co…
Serafina Kenny
An expert in how microplastics affect our health does 6 things to avoid them at home
Professor Fay Couceiro leads a team that researches the potential health impacts of microplastics. …
Serafina Kenny
Fibre-packed foods you shouldn’t miss in your diet
Fibre-packed foods you shouldn’t miss in your diet
8 ways too much sugar affects your body
8 ways too much sugar affects your body
Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation
Americans are saving thousands of dollars by leaving the country for their health screenings and me…
Manisha Krishnan
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
Boost your health: Top Zinc-rich foods to include in your daily diet
Boost your health: Top Zinc-rich foods to include in your daily diet
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …
Jane Ridley
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.