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4 mins read
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day
Shot put is "much more intensive than people realize," Ryan Crouser told Business Insider.
Rachel Hosie
3 mins read
Cows are now spreading bird flu to each other — here's why that's problematic for humans
Avian influenza H5N1 has spread to US cattle, raising concerns about its potential to infect mammal…
1 min read
10 worst food combinations you must avoid as per ayurveda
10 worst food combinations you must avoid as per ayurveda
1 min read
10 delectable Indian milk-based desserts
10 delectable Indian milk-based desserts
2 mins read
Why can’t men breastfeed? Because they may spread germs, scientists say
Go to the lush rainforests of Malaysia, and a peculiar phenomenon can be observed: the Dayak fruit …
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
3 mins read
DIY delight: Easy steps to make almond milk at home
In recent years, almond milk has surged in popularity as a dairy-free alternative, celebrated for i…
4 mins read
A stranger fat-shamed me while I was grocery shopping. It taught me a valuable lesson about how I'm perceived.
A plus-size woman was shocked when a stranger commented on her buying a pack of cookies. She realiz…
Melissa Drake
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
1 min read
Discover the health benefits of consuming almond milk
Discover the health benefits of consuming almond milk
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
Mother Dairy hikes milk prices by Rs 2 per litre in NCR
In a statement, Mother Dairy said it is "increasing its liquid milk prices by Rs 2 per litre across…
PTI
3 mins read
Bird flu particles were found in pasteurized milk. A former surgeon general says he isn't changing what he eats.
Store-bought milk may contain genetic fragments of H5N1 bird flu virus, but a former surgeon genera…
Morgan McFall-Johnsen
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
1 min read
Ayurvedic morning drinks for high Uric acid relief
Ayurvedic morning drinks for high Uric acid relief
1 min read
10 Foods that you should not consume with milk
10 Foods that you should not consume with milk
1 min read
6 healthier and tasty alternatives to ice cream
6 healthier and tasty alternatives to ice cream