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You Searched For "Muscle building" and got 20 results


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3 mins read

3 exercises you should be doing to build muscle, according to the World's Strongest Man

You should be including three key strength exercises in your workouts if you want to build muscle, …

Gabby Landsverk   


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3 mins read

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Rachel Hosie   


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2 mins read

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Gabby Landsverk   


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2 mins read

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Gabby Landsverk   


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2 mins read

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Gabby Landsverk   


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2 mins read

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

Gabby Landsverk   


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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2 mins read

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Gabby Landsverk   


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3 mins read

I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.

Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…

Rachel Hosie   


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2 mins read

A longevity businessman says he gained 10 pounds of muscle in 1 year with a simple protein equation

Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…

Hilary Brueck   


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4 mins read

5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…

Rachel Hosie   


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4 mins read

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…

Rachel Hosie   


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3 mins read

I want to lose fat and build muscle. A dietitian said to eat more snacks.

Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…

Rachel Hosie   


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3 mins read

The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta

Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…

Serafina Kenny   


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4 mins read

I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.

Being too strict with your diet during the week can backfire if you overeat on the weekend, nutriti…

Rachel Hosie   


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4 mins read

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

Gabby Landsverk   


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1 min read

Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building

Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…

Gabby Landsverk   


Business Insider Latest Story Image
4 mins read

Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.

Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…

Rachel Hosie