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You Searched For "No Sugar diet" and got 20 results


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1 min read

8 low-sugar fruits for diabetic diets

8 low-sugar fruits for diabetic diets

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1 min read

10 benefits of incorporating almond oil into your daily diet

10 benefits of incorporating almond oil into your daily diet

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1 min read

Kartik Aaryan shed 20 kilos, gave up sugar to play the role of a paralympic gold medalist in 'Chandu Champion'

Bollywood star Kartik Aaryan, who will be soon seen in the upcoming sports drama 'Chandu Champion',…

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3 mins read

A world-record athlete said a vegan diet helped her reduce IBS symptoms

A personal trainer struggled with her health before switching to a vegan diet, which helped her los…

Gabby Landsverk   


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3 mins read

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…

Serafina Kenny   


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4 mins read

7 amazing benefits you'll experience after switching to a no-sugar diet

No-sugar diet is a dietary approach that involves eliminating added sugars. It primarily focuses on…

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2 mins read

A cardiologist shares 1 simple change you can make to your diet to protect your heart health

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

Gabby Landsverk   


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4 mins read

The healing properties of papaya revealed: from digestive aid to immune booster

Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

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3 mins read

2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic

A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…

Hilary Brueck   


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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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4 mins read

My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.

My family has stuck with the popular Mediterranean diet for decades with these simple habits, like …

Alexandra Frost   


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3 mins read

A precision medicine doctor shares 5 diet tips that could help you live longer

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Serafina Kenny   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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2 mins read

The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta

The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…

Gabby Landsverk   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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3 mins read

Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness

In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…

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2 mins read

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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2 mins read

10 Food habits and diet changes to prevent heart diseases

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

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3 mins read

Understanding and transforming diet to take charge of high uric acid levels in the body

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

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3 mins read

A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…

Gabby Landsverk