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A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…

Bananas are a beloved fruit renowned for their sweet flavor, creamy texture, and versatile culinary…

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Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…

According to a new study, women who regularly engage in sexual activity might just have a better sh…

Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…

"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gu…

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A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

As winter blankets the world in its chilly embrace, Indian households turn to age-old delicacies th…

As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…

Dark chocolate, often revered as a guilty pleasure, is more than just a delectable treat; it's a tr…

​​Ghee, a quintessential ingredient in Indian cuisine, is more than just clarified butter; it’s a s…

Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

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A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

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Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…