You Searched For "adding honey to your diet" and got 20 results
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1 min read
Sprouting health: Top benefits of adding sprouts to your diet
Sprouting health: Top benefits of adding sprouts to your diet
2 mins read
Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
4 mins read
The golden elixir of nature: A comprehensive guide to honey
Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…
4 mins read
The healing properties of papaya revealed: from digestive aid to immune booster
Papaya, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious tas…
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
1 min read
Top 10 unique benefits of adding Flax Seeds to your diet
Top 10 unique benefits of adding Flax Seeds to your diet
3 mins read
Harnessing the power of dalia: A nutrient-rich superfood for weight loss and wellness
In the quest for a healthier lifestyle and achieving weight loss goals, incorporating nutritious fo…
4 mins read
Lemons health benefits and culinary magic: Everything you need to know
Lemons, with their vibrant yellow hue and zesty aroma, are a beloved citrus fruit known for their v…
2 mins read
A cardiologist shares 1 simple change you can make to your diet to protect your heart health
Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…
Gabby Landsverk
1 min read
Diet soda fans, look out for this ingredient — it may increase your risk of blood clots and heart problems, scientists say
A small study found that one artificial sweetener ingredient can increase the risk of blood clots, …
Julia Pugachevsky
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
2 mins read
Easy nourishment: just add sapota in your winter diet (chikoo)
As the chilly winter months set in, it's essential to pay attention to our diet to support our immu…
2 mins read
These AI-powered smart glasses monitor your emotions and your eating habits
Emteq Labs, a UK-based company, says it's developed the "world's first emotion-sensing eyewear," wh…
Katie Balevic
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
4 mins read
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
3 mins read
Unlocking the potent health benefits of daily apple cider vinegar consumption
Apple cider vinegar (ACV) is more than just a kitchen staple, it's a natural elixir packed with hea…
3 mins read
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
4 mins read
The marvelous Beetroot: Nature's nutrient-rich gem
The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…