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Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.
Targeting different muscles can be useful for building bigger glutes or quads, but it also helps pe…
Gabby Landsverk
1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans
Protein is important for building muscle, and some foods pack a higher protein punch per serving th…
Gabby Landsverk
Why foot fetishes are so common and how to explore your sexual interests with a partner
Foot fetishes are relatively common with about 14% of people having at least one in their lifetime.…
Cassandra Miasnikov,Rosara To…
Why eggs have to be refrigerated in the US but not Europe and the best places to store them
Commercial eggs in the US have to be refrigerated because of how the US processes eggs but in many …
Kelly Burch,Kailey Proctor
1 chart shows the nutritional differences between types of milk, from oat to soy to cow's
Cow's milk contains calcium and vitamin D. Soy milk is often fortified with calcium and high in pro…
Rachel Hosie
Bodybuilders are sounding the alarm that ‘extreme’ steroid use is leading to deaths in the sport, and it’s only getting worse
Experts say huge body sizes, dehydration, rapid weight changes, and steroid use contribute to high …
Gabby Landsverk
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…
Allison Torres Burtka,Joey Th…
They lost their families to conspiracy theories. Now they're finding others just like them on TikTok
Several creators have turned to TikTok after losing loved ones to the conspiracy movement, finding …
Lindsay Dodgson
Judges in 5 states have temporarily blocked state laws that would restrict or ban abortions
With the Supreme Court having overturned Roe v. Wade, state courts are emerging as key battleground…
Grace Panetta
Oklahoma lawmakers passed 5 contradictory abortion bans. No one knows which laws will be enforced.
Oklahoma lawmakers have passed contradictory bills to ban abortion. They don't know which law will …
Nicole Einbinder,Caroline Has…
AT&T, Walmart, Citi, and other megacorporations bankrolled a wave of state abortion bans
An Insider investigation finds corporate donors far outstripped anti-abortion groups in bankrolling…
Nicole Gaudiano,Tanya Dua,Kim…
Wall Street spent hundreds of thousands backing anti-abortion lawmakers
Firms from Citi to Deloitte have vowed to promote gender equality. But they were among major donors…
Rebecca Ungarino,Angela Wang
12 charts show how everyone in America but the rich is getting squeezed right now
Jones pointed out to Insider one Gallup poll asking Americans how they rated their finances. For mi…
Madison Hoff,Alex Ford
12 charts show how everyone in America but the rich is getting squeezed right now
Jones pointed out to Insider one Gallup poll asking Americans how they rated their finances. For mi…
Madison Hoff,Alex Ford
See the 5 shell companies the FBI alleges Russian oligarch Roman Abramovich used to purchase $400 million worth of luxury jets
An FBI agent mapped out a series of shell companies in three island jurisdictions that he alleges A…
Hannah Towey
Oklahoma lawmakers passed 5 contradictory abortion bans. No one knows which laws will be enforced.
Oklahoma lawmakers have passed contradictory bills to ban abortion. They don't know which law will …
Nicole Einbinder,Caroline Has…
Wall Street spent hundreds of thousands backing anti-abortion lawmakers
Firms from Citi to Deloitte have vowed to promote gender equality. But they were among major donors…
Rebecca Ungarino,Angela Wang
AT&T, Walmart, Citi and other mega-corporations bankrolled a likely wave of state abortion bans
An Insider investigation finds corporate donors far outstripped "pro-life" groups in bankrolling th…
Nicole Gaudiano,Tanya Dua,Nic…
A visual guide to learning what laundry care symbols mean
Laundry symbols are key to long-term clothing care. They tell you how to wash and dry your clothing…
Olivia Bowman
Russia's staggering losses over 3 weeks of Ukraine fighting already exceed entire wars
Russia has already lost 7,000 troops – that's more than the number of American troops lost in…