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3 mins read

Foot placement matters during a leg press workout. Here's where to place yours for different muscle gains, according to trainers.

Targeting different muscles can be useful for building bigger glutes or quads, but it also helps pe…

Gabby Landsverk   


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1 min read

1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans

Protein is important for building muscle, and some foods pack a higher protein punch per serving th…

Gabby Landsverk   


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5 mins read

Why foot fetishes are so common and how to explore your sexual interests with a partner

Foot fetishes are relatively common with about 14% of people having at least one in their lifetime.…

Cassandra Miasnikov,Rosara To…   


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5 mins read

Why eggs have to be refrigerated in the US but not Europe and the best places to store them

Commercial eggs in the US have to be refrigerated because of how the US processes eggs but in many …

Kelly Burch,Kailey Proctor   


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2 mins read

1 chart shows the nutritional differences between types of milk, from oat to soy to cow's

Cow's milk contains calcium and vitamin D. Soy milk is often fortified with calcium and high in pro…

Rachel Hosie   


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10 mins read

Bodybuilders are sounding the alarm that ‘extreme’ steroid use is leading to deaths in the sport, and it’s only getting worse

Experts say huge body sizes, dehydration, rapid weight changes, and steroid use contribute to high …

Gabby Landsverk   


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7 mins read

10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can hel…

Allison Torres Burtka,Joey Th…   


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9 mins read

They lost their families to conspiracy theories. Now they're finding others just like them on TikTok

Several creators have turned to TikTok after losing loved ones to the conspiracy movement, finding …

Lindsay Dodgson   


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3 mins read

Judges in 5 states have temporarily blocked state laws that would restrict or ban abortions

With the Supreme Court having overturned Roe v. Wade, state courts are emerging as key battleground…

Grace Panetta   


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12 mins read

Oklahoma lawmakers passed 5 contradictory abortion bans. No one knows which laws will be enforced.

Oklahoma lawmakers have passed contradictory bills to ban abortion. They don't know which law will …

Nicole Einbinder,Caroline Has…   


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8 mins read

AT&T, Walmart, Citi, and other megacorporations bankrolled a wave of state abortion bans

An Insider investigation finds corporate donors far outstripped anti-abortion groups in bankrolling…

Nicole Gaudiano,Tanya Dua,Kim…   


Business Insider Latest Story Image
6 mins read

Wall Street spent hundreds of thousands backing anti-abortion lawmakers

Firms from Citi to Deloitte have vowed to promote gender equality. But they were among major donors…

Rebecca Ungarino,Angela Wang   


Business Insider Latest Story Image
1 min read

12 charts show how everyone in America but the rich is getting squeezed right now

Jones pointed out to Insider one Gallup poll asking Americans how they rated their finances. For mi…

Madison Hoff,Alex Ford   


Business Insider Latest Story Image
1 min read

12 charts show how everyone in America but the rich is getting squeezed right now

Jones pointed out to Insider one Gallup poll asking Americans how they rated their finances. For mi…

Madison Hoff,Alex Ford   


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1 min read

See the 5 shell companies the FBI alleges Russian oligarch Roman Abramovich used to purchase $400 million worth of luxury jets

An FBI agent mapped out a series of shell companies in three island jurisdictions that he alleges A…

Hannah Towey   


Business Insider Latest Story Image
11 mins read

Oklahoma lawmakers passed 5 contradictory abortion bans. No one knows which laws will be enforced.

Oklahoma lawmakers have passed contradictory bills to ban abortion. They don't know which law will …

Nicole Einbinder,Caroline Has…   


Business Insider Latest Story Image
6 mins read

Wall Street spent hundreds of thousands backing anti-abortion lawmakers

Firms from Citi to Deloitte have vowed to promote gender equality. But they were among major donors…

Rebecca Ungarino,Angela Wang   


Business Insider Latest Story Image
8 mins read

AT&T, Walmart, Citi and other mega-corporations bankrolled a likely wave of state abortion bans

An Insider investigation finds corporate donors far outstripped "pro-life" groups in bankrolling th…

Nicole Gaudiano,Tanya Dua,Nic…   


Business Insider Latest Story Image
4 mins read

A visual guide to learning what laundry care symbols mean

Laundry symbols are key to long-term clothing care. They tell you how to wash and dry your clothing…

Olivia Bowman   


Business Insider Latest Story Image
1 min read

Russia's staggering losses over 3 weeks of Ukraine fighting already exceed entire wars

Russia has already lost 7,000 troops – that's more than the number of American troops lost in…

Julie Coleman