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8 mins read

14 healthy gift alternatives to candy and chocolate

There are many flavorful foods that contain much less sugar than candy and can still feel indulgent…

Rebecca Strong,Samantha Casse…   


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10 mins read

Nutritionists debunk 19 diet myths

Two nutritionists debunk 19 myths about diets. They talk about lactose intolerance, meat, red wine,…

Abby Tang,Michelle Yan Huang   


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8 mins read

US vs UK Papa John's: Food Wars

From calorie count to portion sizes, we ordered everything on the UK and US Papa John's menus to fi…

Leon Siciliano,Harry Kersh,Jo…   


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8 mins read

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic m…

Tabitha Britt,Jason McKnight   


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5 mins read

How to prolong the life of hard-to-get grocery items like eggs, yeast, milk, and vegetables

With stores running low on staples like eggs and yeast, you may want to stock up. Here's how to get…

Gabby Landsverk   


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3 mins read

Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.

Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…

Serafina Kenny   


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3 mins read

A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy

Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…

Rachel Hosie   


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4 mins read

A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats

Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…

Rachel Hosie   


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3 mins read

Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

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3 mins read

4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healt…

Serafina Kenny   


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3 mins read

Indian superfoods for a healthy morning

The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…

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3 mins read

10 healthy Indian sweet dishes you can easily make at home

Indian cuisine is known for its rich and diverse flavors, and one of its most celebrated aspects is…

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6 mins read

Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy

Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…

Rebecca Strong   


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4 mins read

5 sneaky signs of vitamin B6 deficiency, including low energy and dry skin

If you get sick a lot or notice signs of depression, it could be because you're deficient in vitami…

Ashley Laderer,Kailey Proctor   


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9 mins read

13 best drinks for weight loss and the worst to avoid, according to dietitians

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. S…

Rebecca Strong,Marissa Cruz L…   


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6 mins read

Rachel Hosie   


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8 mins read

Powerful vitamins and supplements that help ease anxiety and combat stress naturally

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety …

Adam Barnes,Aaron Sternlicht   


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6 mins read

The Baskin-Robbins founder's grandson never eats ice cream. He's a vegetable-obsessed diet guru who has kale for breakfast.

Fiber may be a staple, but it's not present in all foods. There is no fiber in meat, oil, or sugar.…

Hilary Brueck   


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11 mins read

Stomach flu: 14 foods and drinks that are safe to consume and won't upset your digestion

Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like ba…

Rebecca Strong   


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12 mins read

Every difference between UK and US Pret A Manger including portion sizes, calories, and exclusive items

From calorie count to portion sizes, we ordered everything on the UK and US Pret A Manger menus to …

Shirley Cheng,Harry Kersh,Ire…