The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…

Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …

Cholesterol, a waxy substance found in your blood, is essential for building healthy cells. However…

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…

Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Age-related hearing loss is connected to a decline in cholesterol in the inner ear, according to ne…

Fermented foods are good for gut health, but they're not a central part of the American diet. A di…

Keeping stroke risk factors, such as high blood pressure and being overweight, under control can lo…

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

8 Amazing health benefits of eating mangoes

Keep your cholesterol in check: skip these 10 foods for a healthy heart

Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …